Triggers
What is a trigger?
Something that causes an urge or emotional reaction.
What is a craving?
A strong urge to use a substance.
Name one warning sign of relapse
Isolating from others.
Name one relaxation technique.
Deep breathing
What is a relapse prevention plan?
A plan for handling triggers and cravings.
Name one internal trigger
Anger, anxiety, or loneliness
What does the S in STOP stand for?
Stop and pause
you avoid supportive people: What is it called when?
Isolation.
Who can you contact when struggling?
A counselor or trusted support person
Name one thing your plan should include.
Triggers, warning signs, or coping skills.
Name one external trigger
Certain people, places, or parties
What does the O in STOP stand for?
Observe your thoughts and feelings.
What does romanticizing past use mean?
Remembering the good while ignoring the bad.
What should you do in a risky environment?
Leave and move somewhere safe
Name one person you could call for support.
A counselor, sponsor, or trusted friend.
What type of trigger is stress?
An internal trigger.
Name one way to manage a craving
Take slow breaths or call a support person.
What can skipping recovery meetings indicate?
A possible warning sign
Name one healthy way to manage anger.
Walk, journal, or practice breathing.
What should you do after returning to substance use?
Seek help promptly.
What should you do when you recognize a trigger?
Use a healthy coping skill
What can pausing before acting help you do?
Make a safer, healthier choice.
What should you do when warning signs appear?
Reach out for support.
Name two habits that support recovery.
Healthy sleep and regular support meetings.
What is the main goal of relapse prevention?
Protect recovery and reduce the risk of returning to use.