The First of Many...
Coping With It
Trigger Finger
Craving Recovery
Second That Emotion
100

Who is the greatest facilitator of Relapse Prevention?

You All Are.

100

What is a Coping Skill?

Methods used to work through stressful situations.

100

What is a Trigger?

Anything (stimuli) that when seen, can cause an emotional or physical response.

100

What is a Craving?

An intense urge.

100

Do emotions play a part in recovery?

Yes.

200

What group comes after Relapse Prevention?

House Meeting

200
Can you explain a grounding technique?

Anything that brings someone to the present moment.

200

(Especially) In early recovery, what is the most used method for handling triggers?

Avoidance.

200

Do Cravings only apply to illegal substances?

No. Cravings can apply to anything that gives you a "good" experience 

200

What is an Emotion?

a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others. 

300

What time does Relapse Prevention Start?

11:15 AM

300

At what time is it best to use meditation?

All the time.

300

Do triggers only apply to illegal Substances? What else?

No. They can also apply to emotions and environments

300

How long does a craving last?

10 to 30 minutes. Possibly longer if you feed into it.

300

Is "Setting Boundaries" part of recovery? Why?

Yes. This can help you build healthy relationships and environments.

400

How good is Colin's Spelling?

Incredible

400

Can you explain Four Square Breathing?

Breath in Four seconds, Hold four seconds, exhale four seconds, hold four seconds. 

400

When a trigger is an individual, what is a good way to go about handling this trigger?

With discussion or avoidance.

400

How does "Playing the Tape Through" work?

Visualizing events that would likely happen if you decided to use. 

400

In the four part model "Triggers to Outcome," What is the second step? (after Trigger)

Thoughts or Memories

500

What is the 'formal' name of the meditation we have been starting group with?

Visualization Meditation

500

Can you Demonstrate "Progressive Muscle Relaxation?"

(See Demonstration)

500

How do you handle a trigger that happens because of senses?

Coping Skills or Grounding Techniques

500

What do we mean when we say "Surf the Urge"?

Accepting that a cravings is happening, feeling everything that is happening.

500

What does the "A" stand for in the Acronym D.E.A.D.S.

Attacking the Urge.