Triggers
Coping Strategies
Planning
True or False
Extra
100

What is a trigger?

something/someone that causes a painful memory to resurface. 

100

What is a coping skill?

methods a person uses to deal with stressful situations. 

100

This is the best tool for time management in early healing

creating a relaspe prevention plan

100

Setbacks are a sign of failure

false

100

racing heart, sweating, brain fog, shortness of breath are signs of what

panic attack

200

What is an internal trigger?

thoughts and feelings


200

What are 3 examples of healthy coping skills?

deep breathing

exercise/movement

journaling

positive affirmations

coloring

music/dancing

movies/tv

socialization 

200

indiviudals who provide each other with encouragement, comfort, and advice.

support group.

200

once implemented daily, skills are easier to use when in crisis situations.

true

200

activities, support, attitude, management, and spiritually

what are ways to build a positive lifestyle 

300

Fear, worry, sweating, heart racing, and active fight/flight mode.

What are signs you are triggered

300

what does STOP stand for?

STOP

TAKE A BREAK

OBSERVE

PROCEED

300

what should be included in your relaspe prevention plan

triggers

coping skills

support group info

goals

300

self-care is vital in avoiding relapse 

true 

300

what are 3 types of boundaries

rigid

porous

healthy

400

what is an external trigger?

people, places, and things.

400

Explain and demonstrate a grounding technique 

5-4-3-2-1

body scan 

3 things in a cateogory 

400

what are 3 types of relapses

mental 

emotional

physical 

400
you must hit rock bottom before you can get better 

false


400

staying in bed, isolation, abusing alcohol/drugs, avoidance is what

unhealthy coping skills 

500

A belief, emotion, attitude, or reaction to a situation that puts you at risk for relapse. 

What is an urge or craving

500

The skill that helps you stay present in the moment by not becoming overwhelmed by your emotions and to not avoid your emotions. 

mindfullness 

500

negative emotional states, negative thought patterns, social pressures, relationship difficulties, and major life changes.

what are high risk areas of relapse.

500

avoid situations/places/people that you know will put you at risk for relapse.

true 

500

accpeting what is not in your control and embracing what is happening now in a non judgemental way

radical acceptance