Recovery
_______ before personalities
What are principles?
Being OK with life on life's terms; willing to tolerate any situation.
"_______" is the answer to all my problems today.
What is Acceptance?
Any behavioral patterns or characteristics that enhance your ability to adapt.
What are coping skills?
True or False: It is possible to have withdrawal symptoms for up to two years after you stop using drugs or alcohol.
What is True. Bonus points if you can tell us the name of the phenomenon.
Holding onto anger and refusing to forgive someone for a wrongdoing is called _____________.
What is Resentment?
Let go of ____ ______.
What are old ideas?
This includes prioritizing your physical and mental health. Examples include good hygiene, exercising, proper diet, and meditation.
What is self care?
A practice using techniques – such as mindfulness – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.
What is meditation?
True or False: Addiction can happen at any stage of life.
What is true?
Both CBT and DBT are clinical modalities used to support addiction. Both are behavioral therapies. This is what the C and the D stand for.
What are cognitive and dialectical?
Nothing is so bad a drink won't _____ __ ______.
What is make it worse?
What is conflict resolution?
This is highly encouraged by both 12 step and clinical in order to support healing from both addiction and trauma.
What is connection?
Having dreams or cravings about using drugs or alcohol means that you are destined to relapse.
What is false?
"What fires together wires together" is an example of _______________. Your brain is malleable and changes with what you repeatedly do or think.
What is Neuroplasticity.
To keep it, you have to ____ _____ _____
What is give it away?
A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment
What is mindfulness?
You should "H.A.L.T." when you feel triggered, and check for these feelings.
What is Hungry, Angry, Lonely, Tired?
True or False: Relapse can be avoided by willpower and self- discipline.
What is false?
The stage of change in which individuals modify their behavior, experiences, or environment in order to overcome their problems. This stage involves the most overt behavioral changes and requires considerable commitment of time and energy.
What is the action stage?
We are only as ______ as our _____.
What is 'We are only as sick as our secrets'?
Some people use emotions to make their decisions while others use logic or reason. DBT _____-____, uses a little of each.
What is wise-mind?
This is a Japanese phrase that describes a cultural concept of treasuring the unrepeatable nature of a moment.
What is Ichigo Ichie?
True or False: The odds of maintaining sobriety are the same for people who willingly go to rehab as they are for people who are court-ordered to go to rehab.
What is true?