Physical Warning Signs
This change in sleep patterns can be a warning sign of potential relapse
What is insomnia or oversleeping?
This feeling of extreme happiness or excitement can sometimes lead to relapse.
What is euphoria?
Suddenly avoiding these important recovery-related meetings is a red flag.
What are support group meetings?
This simple breathing technique can help manage cravings.
What is deep breathing?
This written document outlines personal strategies for maintaining recovery.
What is a relapse prevention plan?
An unexplained increase or decrease in this could signal relapse risk
What is appetite or weight?
Experiencing this emotion intensely might push someone towards old habits.
What is anger or frustration?
Reconnecting with these people from one's past substance-using life is risky.
What are former drinking or using buddies?
Engaging in this physical activity can reduce stress and prevent relapse.
What is exercise?
This type of professional can provide ongoing support and guidance in recovery.
What is a therapist or counselor?
Neglecting this aspect of personal care might indicate a shift towards relapse
What is hygiene?
This emotional state of disinterest in activities once enjoyed is a warning sign.
What is apathy or anhedonia?
Engaging in these types of unsafe actions might indicate a shift towards relapse.
What are risky or impulsive behaviors?
Practicing this form of meditation can increase awareness and prevent automatic reactions.
What is mindfulness?
This technology-based tool can provide immediate support and tracking in recovery.
What is a recovery app?
A sudden change in this related to food could be a red flag
What is eating habits?
Sudden outbursts of this emotion could indicate increased relapse risk.
What is irritability?
Lying about or hiding changes to this could signal a move towards relapse.
What is daily routine or schedule?
Connecting with this type of person can provide crucial support in difficult moments.
What is a sponsor or recovery coach?
This group-based program offers ongoing support and accountability.
What is a 12-step program?
Experiencing an increase in this physical sensation might precede relapse
What is physical tension or pain?
This complex emotional state involving worthlessness is a serious warning sign.
What is depression?
Abruptly stopping this prescribed treatment is a serious warning sign.
What is medication or therapy?
Using this cognitive technique can help reframe negative thoughts that might lead to relapse.
What is cognitive restructuring or CBT?
This technique involves rehearsing responses to high-risk situations.
What is role-playing?