EARLY WARNING SIGNS
Having things to do provides a sense of this.
What is meaning/purpose?
Taking time to complete tasks that "need" to be completed on a daily basis.
Only the person who picked can answer with no help from their team
What is responsibility?
Correct answer 500
Incorrect 100 to the other team
You need to be able to do this in order to effectively maintain your progress and avoid relapse.
What is identify triggers?
These tools help you deal with your triggers, stress, and difficult thoughts or feelings.
What are coping skills?
Subtle, initial indications that an individual may be experiencing a decline in their well-being
What are early warning signs.
Correct answer 500
If stolen 800 to the other team
Name this support in one word
These types of supports include support groups, hotlines, coworkers, hobby clubs, church members,
What is a community support?
Correct answer 600
If stolen 1000 to the other team
This is the easiest way not to experience triggers.
What is avoid?
This category of coping skills takes your mind off of the situation for a little while.
What are distractions?
Taking time to do things that I want to do: engaging in hobbies, socializing, relaxing, etc.
What is leisure?
Why is early recognition of signs of relapse so important?
For individuals in recovery, recognizing the early signs of relapse is critical to maintaining long-term sobriety. Those who are navigating the recovery journey should be aware of common relapse triggers and how to address them before they lead to a return to substance use.
Correct answer 900
If Stolen 1500 to the other team
Name this support in one word
These types of supports include your friends and family members.
What is personal support?
Correct answer 900
If Stolen 1500 to the other team
What is talk about triggers?
This category of coping skills allows you to release your feelings instead of holding them in.
Making sure I prioritize myself and do the things that keep me healthy physically and mentally.
What is self-care?
This specific early warning sign involves making excuses for you behavior and ignoring concern from others/loved ones.
Only the person who picked can answer with no help from their team
What is denial?
Correct answer 1200
Incorrect answer 400 to the other team
Name this support in one word
These types of supports include your doctor, psychiatrist, therapist, counselor, social worker, case manager, RCA, etc.
What is treatment support?
Correct answer 1200
If stolen 2000 to the other team
Some triggers cannot be avoided, however, you can engage in a healthy activity to counteract the effect of the trigger, which is known as.
What is interrupting trigger?
This type of coping skill involves seeing a skilled professional to discuss challenges and identify solutions.
What is therapy?
What are some common early warning signs to look out for? name 3
What is feeling anxious/worried, tense/restless/irritable or quick to become aggressive, depressed/unhappy, unsafe/threatened, paranoid? craving a substance, thinking about people/places/things associated with their use in the past, exaggerating the positive aspects of past use and/or minimizing the consequences of past use, lying, bargaining, trying to plan ways to use while still maintaining control,
Correct answer 1500
If stolen 2000
They provide a safety net that helps individuals cope with the ups and downs of recovery.
2 words
What is a support network? What is a support system? Sober support, Sober network
Correct answer 1500
If stolen 2000
Name 1 trigger you can identify in your life and 1 coping skill you have learned at Butler Hospital.
What is...?
Name 1 coping skill you can do if you are home and notice an early warning sign.
What is deep breathing, daily routine, positive self-talk, exercise, hobbies, listen to music, taking medications?
Name 1 coping strategy you use to provide daily structure for relapse prevention.
What is make a schedule?