Prepping for the holidays
Each person should have what kind of plan for the holiday
Relapse Prevention Plan
How many stages of recovery are there?
6
Which statesman and president was the principal author of the Declaration of Independence?
Thomas Jefferson
AA
Alcoholics Anonymous
What is another name for Fourth of July
Independence Day
Name 2 reasons the holidays increase relapse risk
Change in schedule/routine, more stress, being around family, holidays are hard with loss, etc.
Name 2 of the 6 stages of recovery
Precontemplation, contemplation, preparation, action, maintenance/relapse, termination
How many stripes are on the American Flag?
13 stripes
NA
Narcotics Anonymous
How many stars are on the American flag
50 stars
Name 3 important things to include in your relapse prevention plan.
Phone list, self-care, triggers list, escape plan, consequences of use, mantra, etc.
During this stage - abstinence is reached
Maintenance stage
On what day did Congress vote for American independence?
Although the Continental Congress declared independence on July 4, they actually voted to declare independence two days earlier, on July 2, 1776.
HALT
Hungry, Angry, Lonely and Tired
What are the light displays in the air used for entertainment to mark the Fourth of July
Fireworks
How many minutes does a typical craving last
Between 2 and 15 minutes.
Why might an individual be in the precontemplation stage of recovery?
May be uninformed
May have tried before and didnt work
Doesnt know there is a behavior that needs to be changed.
On the original American flag, what shape were the thirteen stars arranged in?
A Circle
PIES
Physical, Intellectual, Emotional, Spiritual
How many hot dogs do Americans consume on Fourth of July?
A) 2 million
B) 150 million
C) 1 billion
D) 375 million
B) 150 Million hot dogs
The three phases of relapse are important to remember in the holiday season, what are they?
Emotional, Mental and Physical
True or False: When relapse occurs you always begin back at stage one.
False
Where is the Originial Declaration of Independence kept?
A) Philadelphia, PA
B) Jamestown, VA
C) Washington, DC
D) Plymouth, MA
C) Washington, DC
PAW
Post-Acute Withdrawal
How much money do we spend on fireworks each year?
Over $1 Billion