Terms
An overwhelming urge to behave in a certain way, especially against one's conscious wishes is called....
What is a compulsion?
Daily Double!!
An internal urge is...
Daily Double!!
What is a thought or a feeling that can create a craving to use drugs?
When someone has a plan to quit, he/she is in the ___________ stage of change.
What is preparation?
Activating Events (cues) lead to _______
Of using.
What are thoughts?
The most commonly used and abused drug, after alcohol, is __________.
What is marijuana?
These are abilities or approaches that an addict uses in order to avoid and deal with triggers and cravings.
What are coping skills?
An old neighborhood where you drank, pay day, a certain time of day are all examples of...
What are external cues?
This is the best tool for time management in early recovery...
What is scheduling/relapse prevention planning?
Anxiety, nausea, physical weakness are physical responses associated with this...
What is withdrawal?
Growth, self change and reclaiming your life are the goals and benefits of ____________
What is recovery?
What is your Blood Alcohol Level if you are sober?
What is 0.0?
The look of white powders or a specific type of music are examples of...
What are sensory cues?
The three components of addiction are...
What are compulsion, loss of control, and the continued use despite negative consequences?
Anxiety, anger, mood swings, isolation, not asking for help, not going to meetings and poor eating habits are all examples of what type of relapse
What is emotional relapse?
Engaging in high risk behaviors can lead to....
What is RELAPSE, including negative consequences such as addiction, legal issues, health problems, death, etc?
An idea or thought that continually preoccupies or intrudes a person's mind is called...
What is an obsession?
When you engage in healthy activities to counter the effects of an urge this is called...
What is interruption or thought stopping?
When you change your phone number, move or delete social media accounts you are practicing this principle of relapse prevention planning
What is avoiding high risk situations (avoidance)?
Relapse is a ___________, not an event
What is a process?
.When an individual in recovery switches one addiction for another this is called...
What is addiction replacement/transfer of addiction; cross addiction?
Early recovery usually refers to this specific period of time
What is the first year?
The best time to stop urges is....
What is BEFORE you experience them?!
When making a relapse prevention plan it is best to have S.M.A.R.T. goals. What does S.M.A.R.T. stand for?
What is
S - specific
M - measurable
A - attainable
R - realistic
T - time oriented?
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In what ways can relapse happen WITHOUT using?
What is engaging in negative old behaviors or substituting new ones?
Ex. Isolation, participating in high risk activities, seeking "highs" from other sources, neglecting self care, overindulgence, gambling, obsession
Coping methods, motivational considerations, cognitive behavioral techniques, and lifestyle changes are all examples of...
What are relapse prevention skills?