Triggers/
Warning Signs
Warning Signs
Define what a 'trigger' is in the context of recovery
A trigger is anything (internal or external) that causes cravings or reactions that can lead to relapse
Name one common symptom of depression
Low energy, loss of interest, changes in sleep/appetite, etc.
Name one positive coping skill you can use when feeling overwhelmed
Deep breathing, going for a walk, calling a friend, learn a new skill, exercise, self-care, etc.
Name one person or group in your support system currently
Counselor, family member, sponsor, peer, this group, etc.
What is a recovery goal?
A personal objective that supports recovery and mental health (can be short-term or long-term)
Name one internal and one external trigger that could lead to relapse
External: seeing someone use, people you used to use with, etc.
How can anxiety affect someone's recovery?
It can increase stress, make cravings worse, cause someone to avoid support, etc.
What is a coping skill you can use when you experience a craving?
Distraction, mindfulness, talking to a peer, using a grounding/breathing technique, reaching out
Why is it important to ask for help when you're struggling?
It breaks isolation, prevents relapse, builds trust, etc.
Name one short-term recovery goal you've set or could set
(Example) Practice a new coping skill, like mindfulness, for 5 minutes each day this week
What is an example of a warning sign that someone might be at risk of relapse?
Skipping meetings, self-isolating, increased irritability, etc.
What is one strategy you use to manage overwhelming thoughts?
(Example) Deep breathing, grounding techniques, journaling, etc.
Explain the purpose of grounding exercises
They help keep you in the present moment and reduce anxiety, dissociation, etc.
Provide an example of how someone in your support system has helped your recovery
(Example) My counselor helped me create a relapse prevention plan and reminded me to use it when I feel triggered
Whys is it helpful to make sure your goals are SMART (Specific, Measurable, Achievable, Relevant, Time-Bound)
Easier to track, helps build momentum, promotes accountability, provides a clear sense of progress, etc.
Describe one way you've noticed a trigger affect your emotions or behaviors
(Example) A fight with friend/loved one made me feel anxious, and I wanted to isolate
Why is it important to treat both substance use and mental health at the same time?
Because untreated mental health symptoms can increase risk of relapse, and vice versa.
What is the different between a coping skill and a distraction?
A coping skill is often used to help process the emotion/feeling, whereas a distraction helps shift immediate focus temporarily
What is the difference between formal and informal supports?
Formal: professionals or groups
Informal: family, friends, etc.
Name one long-term recovery goal that you've set or could set
(Example) Maintain abstinence and secure a part-time job opportunity within 6 months
What is one step you can take when you recognize an early warning sign in yourself?
Reach out for support, utilize positive coping skills, review relapse prevention plan, etc.
Describe one mental health symptom you've learned to manage more effectively and how
(Example) I've learned to manage panic attacks by grounding myself and calling a support person
What is one coping skill you've added to your routine most recently and how has it helped?
(Example) I started journaling daily and it helps me release my thoughts and recognize patterns
What steps can you take to strengthen your support system right now?
Attend groups or meetings, reach out frequently, set up regular check-ins, express gratitude, set goals (short- and/or long-term), update relapse prevention plan if needed
Because recovery is a changing process, so reviewing goals helps stay motivated, address potential new challenges, and regularly celebrate progress (big and small)