Triggers and Warning Signs
Coping Strategies
Recovery Milestones
True or False?
Support Groups
Consequences
100
What are triggers in addiction recovery?
people, places, or things that can lead to cravings and potential relapse.
100
What is the Serenity Prayer and how does it relate to recovery?
it is a prayer that helps individuals accept what they can't change, change what they can, and have the wisdom to know the difference.
100
What is a "pink cloud" in the context of recovery?
A phase where individuals feel euphoric and overly optimistic about recovery, often followed by challenges.
100
Support groups like AA follow a single standardized approach to recovery?
False- they offer flexible, principles-based approach,
100
what is the 12 step program and how does it benefit participants?
structured approach to recovery that involves self-reflection, making amends, and seeking spiritual growth. Benefits by providing a framework for achieving and maintaining sobriety, along with a supportive community.
100
Cirrhosis of the liver is reversible
False: Although the damage caused by cirrhosis is not reversible, treatment can slow the progression of the disease, alleviate symptoms, and prevent complications.
200
Name on common emotional warning sign of potential relapse.
anxiety, anger, or depression.
200
what is a relapse prevention plan, and why is it important?
it's a personalized strategy for staying sober, important for identifying triggers and effective coping skills.
200
Describe the concept of "dry drunk syndrome" in recovery and explain how it can hinder an individual's progress.
It refers to a person who remains physically sober but exhibits the same negative behaviors and thought patterns they had during active addiction.
200
"dry drunk syndrome" refers to someone who has relapsed after a period of sobriety?
FALSE- remains sober but exhibits negative behaviors.
200
How does the concept of "mutual aid" apply to support groups, and why is it a fundamental principle of their effectiveness?
Mutal aid refers to individuals in recovery helping one another. it's a fundamental principle because it fosters a sense of shared experience and responsibility, creating a strong support network at promotes lasting sobriety.
200
Tendency to behave in ways in which you would never allow yourself to behave.
What is Mental Implications (For Alcohol and Drug Use)
Memory loss, Blackouts, Poor Judgement, Guilt, Confusion Arrogance, Paranoia etc....
300
What is the acronym "PAWS" in the context of relapse prevention?
Post-Acute Withdrawal Syndrome, a set of symptoms that can occur after detox and affect recovery.
300
these can promote self-confidence and a positive mindset, reducing the likelihood of relapse.
Positive affirmations
300
how does the practice of gratitude play a role in achieving and celebrating recovery milestones, and how can it help individuals maintain their progress?
gratitude fosters a positive mindset and appreciation for progress in recovery. It plays a role in achieving and celebrating milestones by reminding individuals of the positive changes they made. It reinforces motivation to continue making healthier choices and stay on the path of sobriety.
300
Relapse is always a sign of failure in addiction recovery?
FALSE- it can be part of the recovery process and individuals can learn from it!
300
what is a role of a sponsor within a support group like AA, and how does this mentorship benefit someone in early recovery?
experienced member who provides guidance and support to someone new in recovery. Their role is to offer accountability, share their own experiences, and help the newcomer navigate challenges.
300
During this stage of relapse a person is not actively thinking about using drugs or alcohol. However, their emotions and behaviors may be setting them up for a relapse down the road.
What is Emotiona Relapse?
400
What is the difference between a "high risk situation" and a "trigger" in the context of addiction recovery, and why is understanding this difference important for relapse prevention?
A "high-risk situation" is an external circumstance or environment that increases the likelihood of relapse, such as being at a party with alcohol present. A "trigger" is an internal or emotional response that prompts cravings or urges to use substances, like feeling stressed or anxious.
400
What is the concept of "urge surfing", and how does it relate to coping with cravings in addiction recovery?
"Urge surfing involves observing and riding out cravings without giving in to them. It relates to coping by allowing individuals to experience cravings without acting on them, ultimately reducing their intensity and frequency.
400
explain how the concept of relapse preventing is interconnected with achieving and celebrating recovery milestones. Why is it important to integrate relapse prevention strategies into milestone celebrations?
Provides a safeguard against setbacks. reinforces the commitment of sobriety and helps individuals maintain their achievements and avoid the risk of relapse during celebratory moments.
400
"Euphoric recall" refers to the negative memories associated with past substance use?
FALSE- it's the selective memory of positive aspects.
400
What is SMART recovery?
well-known alternative to traditional 12 step programs like AA, NA. It focusses on Evidence Based Approach (CBT, motivational interviewing, REBT. It is science based.
It does not require a belief in a higher power.
400
What is the effects of prolonged Meth usage?
500
Explain the concept of "euphoric recall" in addiction recovery and how it relates to triggers and warning signs. Provide an example of how someone might experience euphoric recall.
"Euphoric recall" refers to the selective memory of the positive or pleasurable aspects of past substance use, rather than the negative consequences. It can romanticize or glamorize the idea of using again.
500
Describe the "ABC" model in the context of coping with irrational thoughts that may lead to relapse.
The ABC model stands for Activating event, Belief, and Consequence. It helps individuals identify irrational beliefs (B) triggered by an event (A) and understand the emotional and behavioral consequences (C)
500
what is the significance of the "one day at a time" philosophy in addiction recovery, and how does it relate to the achievement of long-term sobriety milestones?
encourages individuals to stay sober in the present moment, rather than getting overwhelmed by the idea of reaching long-term milestones.
Individuals can achieve long term milestones one day at a time :)
500
Wernicke-Korsakoff syndrome (wet brain), is a reversable condition that can completely recover with treatment?
False, it can result in permanent cognitive deficits even with treatment.
500
What fundamental principles underlies the effectiveness of support groups in addiction recovery, and why is it essential for individuals seeking sobriety?
Mutual Aid, fosters sense of shared experiences, empathy, and responsibility among members, creating a strong support network that provides understanding, encouragement, and a sense of community, which are all vital for individuals in their journey to achieve and maintain sobriety.
500
Feeling of shame, hopelessness and isolation.
Reluctance to ask for help or to get treatment.
Lack of undersatnding by family, friends or others.
bullying, physical violence or harassment.
Low self-esteem, self doubt-belief that you will never overcome your illness.
What is the harmful effects of Stigma?