Social Supports
Having a strong social support network can help prevent this.
What is Relapse.
This is a specific person, place, or thing that may cause your symptoms to increase.
What is a trigger?
True or False: Your body knows the difference between physical and psychological threats.
False.
True or False: Relapse only refers to individuals who struggle with substance abuse issues.
False.
True or False: Depression is the leading cause of disability worldwide.
True.
This group provides support for families/friends who are impacted by addiction.
Al-Anon
What is the order of senses for 5-4-3-2-1 technique?
See ,Feel (touch), Hear, Smell, Taste
____ is an involuntary physiological change that happens when a person feels threatened.
The fight, flight, or freeze response
What are the 3 stages of relapse?
emotional, mental, and physical
The following symptoms are signs of what mental health issue: Sweating, Increased Pulse, Racing Thoughts, and a feeling of dread.
Anxiety
A ______ helps you navigate membership, answer questions, work on the 12-steps, and offer accountability.
Sponsor
This is the practice of being present in the moment while calmly acknowledging one's thoughts and feelings.
What is mindfulness?
Name 3 strategies to reduce stress that supports recovery?
Set Healthy Boundaries
Prioritize Self-Care
Structure Your Day
This written document outlines steps to you are in crisis.
Safety Plan or Contract
Heart Attack.
This organization formulated the original 12-step program for recovery.
Alcoholics Anonymous
This tool is helpful if you find yourself having a desire to use and are debating what to do.
Play The Tape Through
Lack of ____ can lead to higher levels of stress, frustration, depression and anxiety.
Sleep
What does the HALT acronym stand for?
Hungry, Angry, Lonely, and Tired.
Each year over 15 million American adults report that they suffer from this mental illness.
Depression.
Name three ways you can build your support network.
Maintain existing relationships, join a club, go to a support group, use professional support, increase community involvement.
This technique helps you replace unhealthy thoughts with more balanced and realistic ones.
Cognitive Restructuring
Name 5 healthy strategies for managing stress.
Answers may vary.
Name 3 warning signs that someone may be experiencing a negative change in their mental health.
Anger outbursts, change in personality, moodiness, withdrawal, isolation, feeling overwhelmed, uncharacteristic anxiety.
What is meant by the term Dual Diagnosis?
Mental Health issues coupled with Substance Abuse Issues.