Coping Skills
What are the set of skills used in order to avoid and deal with triggers and cravings.
Coping skills
People, places, things
What is the plan created to identify goals for treatment?
What might be a threat to my relapse prevention? a. Living with a family member who uses. b. Hanging out with old friends. c. Not having a support system. d. Thinking it is o.k. to use just once. e. All of the above.
A. All of the above
What is a coping skill that revolves around working through an urge by identifying it and allowing it to pass?
Urge surfing
What are internal triggers
Thoughts and feelings
What is the difference between substance abuse and substance dependence
Abuse - abusing a substance that negatively impacts your life.
Dependence - you are unable to stop using without withdrawal symptoms, you may be physically dependent on the substance
What is a tool for managing your time in early recovery
Scheduling
What is a coping skill that involves thinking through using via imagination
Playing the tape through
Hungry, angry, lonely or tired
What is the term used for common thinking errors
Cognitive distortions
What is a topic of relapse prevention planning that includes identifying specific things that could occur before a relapse
Warning signs
What is a coping skill that involves paying attention to the present moment?
Mindfulness
What is the term used for implementing limits for self/others?
Setting boundaries
What stage of change is someone in when they do not recognize they have a problem
Precontemplation
_____ is predetermined and significantly impacts ones susceptibility to substances.
Genetics
What is another common type of group recovery that is not AA
SMART Recovery
What is an example of an common unconscious trigger
Time of day
Define a SMART goal
S - specific
M - measurable
A - attainable
R - relevant
T - time-based
This is a framework used in group to identify the relationship between your thoughts, feelings and behaviors.
Cognitive behavioral therapy (CBT)