Show:
Communication
Triggers
Definitions
Coping Skills
Self
100

Type of communication having or showing a confident and forceful personality

Assertive

100
People Places Things
What are external triggers?
100
To fall back into a previous condition, especially after a partial recover from illness.
What is relapse?
100

This skill is used to cope with Anxiety

Deep Breathing

Mindfulness

Meditation

Grounding

100

Low self-_______ makes it hard to try new things or reach for new challenges. 

Self-Confidence

200

Communication type where the individual is accepting or allowing what happens or what others do, without active response or resistance. 

Passive

200
What is an internal trigger?
What is a thought or a feeling that can create a craving to use drugs?
200

What are the differences between Guilt and Shame?

Guilt is feeling bad for the action you've done.

Shame is feeling bad for who you are?

200

This skill is used to cope with Depression

Expressive Writing

Talk with a Counselor

Schedule/Routine

Diet, Exercise, Sleep

200

Low self-________ undermines what you are willing to do for yourself.

Self-Worth

300

The style in which individuals express their feelings and opinions and advocate for their needs in a way that violates the rights of others.

Aggressive

300

Daily Double

Name 6 of the 11 External Memory Aids

300
SMART goals are goals that are...
What is Specific, Measurable, Attainable, Realistic, and Time Oriented?
300

Coping Skills used for intrusive thoughts and cravings.

Delay - give it time to run its course

Escape - leave or getaway

Accept - perspective "won't kill you"

Dispute - challenge belief

Substitute - change activity

300

When you have low self-______you walk through the world in a one-down position. You operate from a place of, I'm not good enough. 

Self-Esteem

400

Communication where the person is denoting a type of behavior or personality characterized by indirect resistance to the demands of others and an avoidance of direct confrontation, as in procrastinating, pouting, or misplacing important materials. 

Passive Aggressive

400

What is something that you should do to avoid certain people?

What is change your phone number

Change your friends 


Change your life style


400

What is the definition of Recovery?

“A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.”

400

Daily Double

Name 1 quote/quoter from the opening powerpoint.

400

Low self-_______ individuals believe that difficult tasks and situations are beyond their capabilities

Self-Efficacy

500

Acronym for DEARMAN

Describe     Express

Assert         Reinforce

Mindful        Assertive

Negotiate

500

In the HHRP: Preventing Relapse what are the 4 items needed for the road journey?

Map, Tool Box, Navigator, Reliable Transportation

500

A mark of disgrace associated with a particular circumstance, quality, or person.

Stigma

500

The acryonym HALT

Hungry

Angry

Lonely

Tired

500

Self-_______ conscious knowledge of one's own character, feelings, motives, and desires. 

Self-Awareness