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Relapse Prevention
Triggers
Definitions
Coping & Self Care
Unhealthy Coping Skills
100
What might be a threat to my relapse prevention? a. Living with a family member who uses. b. Hanging out with old friends. c. Not having a support system. d. Thinking it is o.k. to use just once. e. All of the above.
e. All of the above.
100
People Places Things
What are external triggers?
100
To fall back into a previous condition, especially after a partial recover from illness.
What is relapse?
100

Name 3 healthy coping skills 

What is reading , listening to music, asking for help.

100

Name one example of an unhealthy coping skill 

Avoiding Help

200
Identify the best tool for time management when first starting recovery?
What is scheduling?
200
What is an internal trigger?
What is a thought or a feeling that can create a craving to use drugs?
200

Definition of Addiction?

Mind mood altering substances and alcohol

200

What coping skills would fall under the physical category?

 What is going for a walk, exercising, eating food you enjoy

200

Name two unhealthy coping skills 

Sleeping too much

Avoiding the problem

300
What percentage of opiate abusers relapse at least one time?
What is 90%?
300
What is an external trigger?
What is any person, place, or thing that can create a craving to use drugs?
300
SMART goals are goals that are...
What is Specific, Measurable, Attainable, Realistic, and Time Oriented?
300

Healthy coping skills helps us:

a. Deal with stressors in our lives

b. Work through our emotions and problems

c. Process our thoughts and emotions

d. All of the above 

d All of the above

300

How can unhealthy coping skills negatively affect our lives?

 Unhealthy coping skills make it harder for us to feel better and cope with the problem. Often it creates more problems and harms relationships.

400
6. Which of the following is not a phrase that is useful in Relapse Prevention: a. Demand Self-Perfection. b. First Things First. c. One day at a time. d. This to Shall Pass.
a. Demand Self-Perfection
400
What should you do when listing people that are triggers for you?
What is be specific and use their names?
400

The goal of recovery is to...

What is make your life better?

400

Name 3 coping skills that you can use 

Taking deep breaths

Asking for help 

Go to a meeting 

400

Running away from our problems and not wanting to confront them head on 

What is Avoidance 

500
8. If I relapse after the third time I should just give up. a. True b. False
b. False
500
What is something that you should do to avoid certain people?
What is change your phone number?
500
Define coping skills.
What is the set of skills that a patient uses in order to avoid and deal with triggers and cravings.
500

Allowing self to cry taking a shower and snuggling with a pet

What are ways of self soothing 

500

The act of avoiding and distancing yourself from others 

What is isolating?