What might be a threat to my relapse prevention?
a. Living with a family member who uses.
b. Hanging out with old friends.
c. Not having a support system.
d. Thinking it is o.k. to use just once.
e. All of the above.
e. All of the above.
100
People
Places
Things
What are external triggers?
100
To fall back into a previous condition, especially after a partial recover from illness.
What is relapse?
100
What part of your body experiences cravings first?
Brain
100
What should you do any time you see a new therapist?
What is tell them everything, be honest, be open?
200
Identify the best tool for time management when in recovery?
What is staying busy?
200
What is an internal trigger?
What is a thought or a feeling that can create a craving to use drugs?
200
Definition of Addiction?
Needing increasing amounts (tolerance), having cravings, experiencing withdrawals
200
These include headaches, dizziness, moodiness, irritability, sleepiness, nausea, sweating, shakiness
What are withdrawal symptoms?
200
Two things that I will lose if I relapse or continue abusing substances?
What are family, friends, sobriety, health, job?
300
What percentage of people who relapse at least one time?
What is 90%?
300
What is an external trigger?
What is any person, place, or thing that can create a craving to use drugs?
300
Emotions, thoughts, memories, people, places, things
What are types of triggers?
300
How much is too much of a substance?
What is ANY?
300
What relationship will be impacted negatively if I continue using?
What is all of them?
400
6. Which of the following is not a phrase that is useful in Relapse Prevention:
a. I have to be perfect.
b. First Things First.
c. One day at a time.
d. This too Shall Pass.
a. I have to be perfect.
400
What should you do when listing people that are triggers for you?
What is be specific and use their names?
400
The definition of recovery?
What is living a better, healthier, sober life?
400
Name some thoughts you might have that will trick you into using.
What is I can drink/smoke just one, one time won't hurt me, nobody will find out, I'll stop again tomorrow, I can stop again if I want to?
400
What should you do if you are having an issue with a therapist?
What is speak with them?
500
8. If I relapse after the third time I should just give up.
a. True
b. False
b. False
Why?
500
What is something that you can do to avoid certain people?
What is change your phone number, change places to hang, change your email/social media?
500
What is the set of skills that a patient uses in order to avoid and deal with triggers and cravings.
What are coping skills?
500
Name two self care/stress management techniques that can help prevent relapse?
What yoga, therapy, meditation, sports, working out, taking a bath, medication compliance?
500
What is a relapse prevention plan?
What is the tool with specific steps/coping skills to prevent relapse?