What might be a threat to my relapse prevention?
a. Living with a family member who uses.
b. Hanging out with old friends.
c. Not having a support system.
d. Thinking it is o.k. to use just once.
e. All of the above.
e. All of the above.
100
People
Places
Things
What are external triggers?
100
To fall back into a previous condition, especially after a partial recover from illness.
What is relapse?
100
What are the 4-D's
What is Delay, Distract, Deep Breathing (De-stress), and De-catastrophize
100
The quality of being concerned with the human spirit or soul as opposed to material or physical things.
What is Spirituality?
200
Identify the best tool for time management when first starting recovery?
What is scheduling?
200
Is a thought or a feeling that can create a craving to use substances
What is an internal trigger?
200
A powerful desire for something?
What is a Craving?
200
This usually last for 20 minutes
What is a craving?
200
We admitted we were powerless over our addiction - that our lives had become unmanageable
What is Step 1 of AA?
300
The percentage of relapse after treatment; many due to lack of support in recovery efforts?
What is 50%-90%?
300
Any person, place, or thing that can create a craving to use drugs?
What is external trigger?
300
SMART goals are goals that are...
What is
Specific,
Measurable,
Attainable,
Realistic,
and Time Oriented?
300
Relapse can only be a physical.
True or False
What is False?
300
The belief in and worship of a superhuman controlling power, especially a personal God or gods
What is Religion?
400
6. Which of the following is not a phrase that is useful in Relapse Prevention:
a. Demand Self-Perfection.
b. First Things First.
c. One day at a time.
d. This to Shall Pass.
a. Demand Self-Perfection
400
What should you do when listing people that are triggers for you?
What is be specific and use their names?
400
The goal of recovery is to...
What is make your life better?
400
Taking a shower, Washing the car, Meditation, Exercising
What is a Distraction?
400
The fact or condition of being addicted to a particular substance, thing, or activity.
What is Addiction?
500
8. If I relapse after the third time I should just give up.
a. True
b. False
b. False
500
What is something that you should do to avoid certain people?
What is change your phone number?
500
Set of skills that a person uses in order to avoid and deal with triggers and cravings
What is Coping Skills
500
"I can't take it any longer". "I'm never going to succeed so I might as well get high now". Are examples of
What is De-Catastrophize?
500
What are the stages of change?
What is Precontemplation, Contemplation, Preparation, Action, Maintenance, Relapse?