PHYSICAL HEALTH
What are two daily habits that support physical recovery?
Getting enough sleep and eating balanced meals.
What is emotional regulation and why is it important in recovery?
It’s managing emotions in healthy ways—key to avoiding impulsive behaviors.
What are the traits of a supportive person in recovery?
Encouraging, trustworthy, respectful of boundaries, and sober-friendly.
What does spirituality mean in recovery (non-religious definition)?
Feeling connected to something greater, like nature, values, or community.
What is a trigger? (PPT)
A person, place, thought, or feeling that creates the urge to use.
How can dehydration affect your mental health and increase relapse risk?
It can lead to fatigue, headaches, irritability, and low energy.
What are two healthy coping skills for dealing with emotional stress?
Deep breathing and journaling (others: mindfulness, talking to a peer).
What is one example of a healthy boundary in a relationship?
“I can’t hang out with you if you’re using.”
How can having a sense of purpose help prevent relapse?
It gives you motivation to stay clean and direction for your future.
What does HALT stand for and how can it help prevent relapse?
Hungry, Angry, Lonely, Tired – common warning signs to watch for.
Why is regular exercise recommended in early recovery?
It boosts mood, reduces cravings, and helps with structure and routine.
What’s the benefit of naming your emotions instead of avoiding them?
It reduces their power and gives you a chance to respond instead of react.
How can isolation increase your risk of relapse?
Lack of support can lead to loneliness, depression, and secretive behaviors.
What is a simple spiritual practice anyone can do?
Gratitude journaling or quiet reflection.
What is the purpose of a relapse prevention plan?
It helps you stay prepared, focused, and supported when challenges come.
What is one way poor sleep can impact your decision-making in recovery?
Sleep deprivation lowers impulse control and increases emotional reactivity.
What’s a “thinking trap” that can make relapse more likely?
A Specific Type of Irrational Thinking
All-or-nothing thinking (e.g., “I messed up once, so I might as well keep using”).
Why is accountability important in recovery relationships?
It encourages honesty, consistency, and growth.
How can helping others in recovery strengthen your own?
It builds empathy, purpose, and accountability.
What’s one way to deal with a high-risk situation?
Have an exit strategy or call a sober support.
Name a physical symptom that might signal you’re vulnerable to relapse.
Headaches, muscle tension, fatigue, or loss of appetite.
Why is it dangerous to bottle up emotions in recovery?
Suppressed feelings can build up and explode into cravings or relapse.
What’s a red flag in a relationship that might harm your sobriety?
Pressure to use, emotional manipulation, or lack of respect for your recovery.
What’s the difference between religion and spirituality in recovery?
Religion is organized belief; spirituality is personal meaning or connection.
Why is self-awareness key to relapse prevention?
It helps you catch warning signs early and take action.