BREAKING BAD HABITS
In Breaking Bad, Walter starts cooking meth because of what trigger?
Stress about money/health. (Lesson: Stress can trigger relapse.)
In the Fast & Furious movies, what do they use to win races?
Speed/NOS. (Lesson: Emotions can “speed up” relapse if not managed.)
On Survivor, people win by using what skill?
Strategy and teamwork. (Lesson: Recovery is also about strategy and support.)
Who’s the leader of the Avengers team?
Captain America. (Lesson: In recovery, you’re the leader of your team.)
What does relapse mean?
Going back to using after being sober.
Which usually occurs first: physical relapse, emotional relapse, or mental relapse?
Emotional relapse.
What’s a “bad habit” that can lead back to relapse?
Hanging with old friends who use.
Name one feeling that can be a trigger for relapse.
Anger, stress, sadness, boredom.
What’s one survival skill for recovery?
Coping skills, support, staying busy.
Why is having a support team like the Avengers helpful?
Everyone has different strengths to help you.
What’s one warning sign of relapse?
Isolation, negative thinking, skipping groups.
A social worker notices a client minimizing their use. What defense mechanism is this?
Denial.
True or False – Once you break a habit, it’s gone forever.
False. It can come back if you don’t stay mindful.
True or False – Feelings can’t cause relapse unless you act on them.
True.
If you don’t use coping skills, what might happen?
You risk relapse.
True or False – You can win recovery battles all by yourself.
False. Support makes you stronger.
True or False – Relapse is always the end of recovery.
False. It can be part of recovery.
In a relapse prevention plan, why is identifying high-risk situations important?
Because avoiding or planning for them lowers relapse risk.
What’s one healthy habit you can replace a bad one with?
Exercise, reading, journaling, prayer, etc.
What’s one healthy way to “slow down” when emotions feel too strong?
Deep breathing, walking away, counting to 10.
What’s one thing you can “pack in your recovery survival kit”?
Journaling, support numbers, relaxation techniques.
Who could be on your recovery “Avengers team”?
Family, friends, counselors, mentors, group members.
What’s the difference between a slip and a relapse?
A slip is one-time use; relapse is falling into old patterns.
Attending groups like NA or AA provides what type of support?
Peer/social support.
Why is it easier to fall back into old habits than build new ones?
Old habits are familiar and automatic.
Why is managing emotions important for relapse prevention?
Strong emotions can lead to bad decisions.
True or False – In recovery, surviving is enough, you don’t need to grow.
False. Growth keeps recovery strong.
Why is it important to call for help before relapse, not after?
Prevention is easier than repairing damage.
Why is having a relapse prevention plan important?
It helps you stay ready when triggers come up.
A person recently released from prison is at higher relapse risk because:
Stress, triggers, lack of support, or adjustment challenges.