DBT
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Coping skills
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100

What does DBT stand for?  

Dialectal Behavioral Therapy.

100

What was the first Disney animated film based on the life of a real person? 

Pochahontas

100

When is the best time during program to use the restroom?

In-between groups/during breaks

100

Smelling a candle or taking a shower is this type of coping skill 

Self-soothing

100

What is the rarest M&M color?

Brown

100

provide an example of someone willing versus someone willful

200

What are the 4 modules of DBT?

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness

200

Rapunzel’s chameleon in Tangled is called what?

Pascal

200

What is Paula's favorite food/ what she has for lunch every day?

Soup

200

Taking deep breaths and then walking away instead of fighting is this type of coping skill 

Opposite action

200

What is the plural of sheep?

Sheep

200

What would be an example of opposite action for the emotion “sadness”

Get active, approach, don’t avoid, build mastery and increase pleasant activities

300

DBT teaches us to manage our thoughts, behaviors, and _______ rather than change them.

emotions

300

What are the plastic pieces on the end of a shoe string called?

Aglet

300

What should you do if you have a bag/backpack when you arrive to program?

Put it in the closet

300

Taking your mind off the problem for a while is this type of coping skill 

Distraction

300

What is the oldest Soft Drink/Soda in America?

What is Dr. Pepper

300

what is the purpose of half smiling and willing hands

accepting reality with your body

400

Define Radical Acceptance

It is what it is

400

In what ocean is the Bermuda Triangle located? 

Atlantic Ocean

400

If I know someone from outside program, should we hang out on the weekends while we are both in program?

NO

400

Name a coping skill you could use with an object.

Stress ball, headphones, taking a shower, reading a book, etc.

400

What is the best selling video game of all time?

What is Minecraft

400

Which mind are we most likely to act impulsively

Emotion Mind

500

What do we call the middle ground between our rational mind and our emotional mind?

Wise Mind

500

What video game did Thor play in Avengers Endgame?

Fortnite

500

What does confidentiality in program mean? 

Answers may vary 

500

Name 5 coping skills that do not require an object of any kind.

Breathing, imagery, progressive muscle relaxation, exercise, positive self talk, etc.

500

What is the longest-running TV series?

The Simpsons

500

Why do we use distress tolerance skills?

To help us get through stressful situations without  making things worse!

600

Three types of events that occur before a problem behavior.

What are vulnerability, prompting event, and links?

600

What company used to be called "Automatic Binding Bricks"? 

Lego

600

What is the most popular drink at Starbucks?

Vanilla Latte

600

Two examples of cognitive distortions.

What are overgeneralization, minimizing, disregarding the positive, blaming others, self-blaming, jumping to conclusions, labeling, and catastrophizing?

600

What does a Scoville unit measure? 

Spiciness

600

What is the purpose of a behavior chain?

What is understanding the events that led up to a target behavior

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