DBT
Which is not a DBT skill?
a. DEARMAN
b. Half-smiling
c. ACCEPTS
d. Checking the problem
d. Checking the problem
How long is an Olympic swimming pool (in meters)?
50 meters
What does CBT stand for?
Cognitive behavioral therapy
True/False
According to DBT, people are doing the best they can.
TRUE!
What reptile has no legs?
Snake
This coping skill requires you to write your thoughts down on paper.
Journaling
What is mindfulness?
being in the present moment
being aware of thoughts, feelings, and behaviors
focusing in the moment
What animal cannot walk backwards?
A Kangaroo
True or False:
CBT is designed to help identify dysfunctional thoughts?
True!
What module of skills are meant to be done IN THE MOMENT to reduce intense emotions?
Distress Tolerance skills
Which name is rapper Sean Combs better known by?
P. Diddy.
Give an example of a distraction coping skill
TV, movies, reading, drawing, etc.
What are the 4 DBT Modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
What is the most consumed manufactured drink in the world?
Tea
What are the four parts to the CBT cross?
(extra 100pts if they draw on board)
thoughts, emotions, behaviors, physical sensations
What are the two C skills in ACCEPTS?
Comparing
Contributing
How many phases of the moon are there?
8
Any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Self-care
What does TIPP stand for? (Name at least two!)
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation.
(100 bonus points if you can name WHEN to use TIPP!)
What is the official state fruit of New Jersey?
Blueberries
What thing do we have the most control over in the CBT cross?
Behaviors
Name 3 parts of the behavioral chain analysis.
Prompting event
problem behavior
vulnerability
consequences
body sensations
feelings
thoughts
where skills can be inserted
What does DNA stand for?
Deoxyribonucleic Acid
This coping skills involves respecting your limitations
What is boundary setting
This component of DBT teaches us how to recognize our emotions and feelings and helps us develop skills on how to control and deal with our emotions in a healthy way.
Emotional Regulation
How many signs are there in the Zodiac?
12
What are core beliefs?
The central beliefs about yourself and the world.
What do the letters in IMPROVE the moment stand for? (Name at least 4 out of the 7!)
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
a pandemonium is a group of what type of animal?
Parrots
What skill is it when you tense your muscles and immediately relax them?
Progressive Muscle Relaxation