Terms
A Process of returning to substance use after a period of not using.
What is Relapse?
This happens when a person with an addiction replaces his drug of choice with a different drug or behavior.
What is a Cross-Addiction?
This system or unit is made up of a number of individuals, some by blood.
What is a Family?
Saying "no" is an example of this kind of situation.
What is a "risky" situation?
These "mind messages" convince us that we need a drink or a drug.
What is a Craving?
The thoughts behind our thoughts.
What are Core Beliefs?
This is a person we can turn to in a crisis or call at any time.
What is a mentor/sponsor?
Something we set for a short-term.
What is a Short- Term goal?
Thoughts that help us prepare for things we will face in the future.
What is Proactive Thinking?
This type of trigger involves our thoughts, emotions, or sensations.
What is an Internal Trigger?
This licensed professional provides one-on-one or group sessions.
What is a therapist/counselor?
This can disrupt lives and routines and can threaten our recovery.
What is a Crisis?
A high-risk event that sets off a desire to use.
What is a trigger?
This type of Trigger includes the people, places, things, and situations that spark a craving.
What is an External Trigger?
When creating a Relpase Prevention Plan, we should set one of these.
What is a goal?
This activity involves writing down thoughts and feelings.
What is journaling?
Involves making sure we are fulfilled in all areas of our lives such as physically, socially, and financially.
What is a Balanced Lifestyle?
These are choices we make that seem small and unimportant at the time but actually increase our risk of relapse.
What are Seemingly- unimportant decisions (SUDs)
This 10 letter word means "saying no."
What is Abstinence?
Recovery is a ______- filled process..
What is Hope?