Communication & Boundaries
What is the healthiest communication style?
What is assertive communication?
What is a common reaction where someone shuts down or pulls away?
What is avoidance?
Assuming you know what someone else is thinking is called what?
What is mind-reading?
What causes people to repeat unhealthy cycles?
What is comfort zones or learned behavior?
Chemistry is a feeling or behavior?
What is a feeling?
What does a boundary do in a relationship?
What is protect your emotional/mental space?
What is the first step to emotional availability?
What is naming your emotion?
Replaying a painful moment repeatedly is called what?
What is rumination?
A behavior that repairs trust after conflict is called what?
What is a repair attempt?
Compatibility is based on what?
What is behavior and patterns over time?
“I feel ___ when ___ because ___.” This is what kind of statement?
What is an “I” statement?
Emotional safety in a relationship feels like what?
What is feeling heard, respected, calm, and not judged?
“If they don’t text back, the relationship is over.” What trap is this?
What is catastrophizing?
Without communication and consistency, chemistry becomes what?
What is instability?
Name one sign of compatibility.
What is consistency, shared values, effort, communication?
True or False: Setting a boundary means controlling someone.
What is false?
What usually happens when hard conversations are avoided?
What is build-up, resentment, and distance?
Believing one bad moment means the whole relationship is bad is what trap?
What is overgeneralizing?
What is a green flag?
What is a healthy behavior that shows someone is safe and stable?
The ability to be honest even when uncomfortable is called what?
What is vulnerability?
Give one example of a healthy boundary.
What is any respectful limit (tone, space, time, triggers, etc.)?
Give one skill that helps you stay regulated during conflict.
What is taking a pause, breathing, grounding, or asking for time?
What is the CBT formula?
What is Trigger → Thought → Emotion → Reaction → Outcome?
What is emotional responsibility?
What is managing your own emotions instead of blaming others?
What is the #1 marker of a healthy relationship?
What is emotional safety?