Relationship T/F
True! Trust is a very important ingredient in a healthy relationship.
What is the G in the GIVE skill?
If you and your partner disagree about something minor like your taste in music, you should break up with them.
Do or Don't?
Don't!
Remember, disagreements are okay. You have to be willing to compromise. (It can depend on what you are disagreeing about like values and morals)
What is codependency?
Codependency is excessive emotional or psychological reliance on another person.
True or False: If your partner is struggling in some area of their life, you should try to fix it/fix them because you love them.
False! While you can encourage growth in your partner, it is important to remember that it is not your job to change or "fix" anyone.
What do we use the DEARMAN skill for?
To ask for something effectively or say no effectively
You should consider your partner's feelings in situations.
Do or Don't?
Do!
Always take time to consider how the other person might feel. Remember, in a relationship, BOTH parties matter.
What is coercion?
Being persuaded to do something by force or threats.
True or False: Relationships should include one person putting in most of the effort.
False! One-sided relationships are not effective. Healthy relationships include effort from both parties.
What are the letters of the FAST skill and why do we use the FAST skill?
Be Fair, No Apologies, Stick to your values, and Be Truthful.
We use this skill to maintain our self-respect.
You can make assumptions in the relationship and everything work out fine.
Do or Don't?
Don't!
Assumptions can easily lead to misunderstandings and miscommunication. Always check the facts and ASK.
True or False: Feeling pressured to do something in a relationship is normal.
False!
You should never feel pressured to do something in a relationship. This can be a sign that the relationship is unhealthy.
True or False: It is okay to ignore red flags early in a relationship because things could change.
False! You always want to pay attention and be aware of red flags that are showing up in the relationship.
Name the T and the H letters of the THINK skill?
Think and Have Empathy
You should have a conversation with your partner about some differences you guys may have, even if it makes you uncomfortable.
Do or Don't?
Do!
Always be willing to have hard conversations.
What is gaslighting?
Gaslighting is when someone tells you that something did/did not happen even when you know it did. It's a way of manipulation and makes you question yourself.
True or False: You can have healthy relationship without boundaries.
False! Without boundaries, one or both parties run the risk of hurting one another/themselves. Boundaries are important.
This skill is important for better understanding where someone is coming from/their point of view and can really improve relationships. What skill is this?
Perspective Taking
Communicate passively in the relationship because you don't want to upset or "bother" your partner.
Do or Don't?
Don't!
Assertive communication is key to having a healthy relationship.
A destructive relationship