Boundaries
What is a boundary you can set with a friend when they ask you to engage in an activity that might jeopardize your recovery?
Assertive
What is a healthy way to respond when someone tells you they are upset with you?
"I hear that you’re upset. Let’s talk about what happened and how we can fix it."
What are some key ways to build trust with a friend in recovery?
Being consistent and reliable in your words and actions.
What is a red flag when someone consistently disregards your personal boundaries?
They don’t respect your “no” and continue to push you past your limits.
What is an example of emotional support you can offer a friend in recovery?
Listening without judgment and offering encouragement or understanding.
What is the term for when someone asks you to do something that makes you feel uncomfortable, but you say "yes" anyway?
People-Pleasing
What type of statement can help reduce defensiveness when discussing an issue with someone?
"I feel…" (e.g., "I feel hurt when…")—this expresses how you feel without blaming the other person.
I-Statements
If someone breaks your trust, what is a healthy first step in rebuilding it?
Open communication about what happened and expressing how you were affected.
What is a red flag in a relationship if the other person always blames you for problems?
They are not taking responsibility for their own actions and lack accountability.
When should you ask for support in your recovery journey?
Whenever you feel overwhelmed, need reassurance, or are facing a difficult challenge.
When should you set boundaries with your family in recovery?
As soon as you recognize a need to protect your mental, emotional, and physical well-being.
What is active listening?
Listening with full attention, reflecting back what was said, and asking questions to clarify the message.
Why is vulnerability important in building trust?
Being open and vulnerable shows that you trust the other person, which encourages them to trust you in return.
If someone pressures you to do something you're uncomfortable with, what kind of red flag might this indicate?
Manipulation or coercion.
What is one sign that someone in recovery might need additional support?
They seem withdrawn, avoid social situations, or mention feeling isolated.
What are two key elements to setting a healthy boundary in any relationship?
Clarity and respect.
What is the difference between “I feel” statements and “You always” statements?
“I” statements focus on expressing your emotions without blaming, while “You” statements accuse or blame the other person.
What’s one behavior that can erode trust in a relationship?
Dishonesty or withholding important information.
In a healthy relationship, how should disagreements typically be handled?
With respect, open communication, and a willingness to find common ground.
How can a sponsor or mentor provide support in recovery?
By offering guidance, accountability, and a safe space to talk through challenges.
If someone continues to violate your boundaries despite you expressing them clearly, what is the next step you should take?
Reaffirm the boundary firmly and consider distancing yourself or ending the relationship if the violation persists.
How can non-verbal cues impact communication?
Non-verbal cues (like body language or facial expressions) can reinforce or contradict what’s being said, influencing how the message is received.
How do you rebuild trust after it has been broken?
Acknowledge the breach, take responsibility, apologize, and follow through with consistent, trustworthy behavior over time.
What could it mean if someone consistently isolates you from your friends or family?
It could be a sign of controlling behavior or emotional abuse.
Why is it important to have a support system/trusted-individuals in your healing journey?
A strong support system provides encouragement, accountability, and a sense of connection, all of which are vital for maintaining long-term recovery.