COMMUNICATION
Give one quality of good communications
Active listening
Eye contact
"I" statements
No blaming
Taking turns speaking
Your friend always makes you feel like every problem in the relationship is your fault
Unhealthy
TRUE OR FALSE: You should always feel safe with the other person
True
What is one negative way that people engage in conflict?
Yelling
Blaming
Not listening
Who should have personal boundaries?
Everyone
Give two examples of non-verbal communication
Facial expression
Tone of voice
Relaxed posture
Leaning in to listen
Nodding
TRUE OR FALSE: Unhealthy relationships usually get better over time
False
True or False: You shouldn't have other friends outside of your romantic relationship.
False
Being aware of the other person's feelings and emotions is called _______________
Empathy
True or False: It is a good idea to think about and set boundaries ahead of time.
True
Share one negative thing about digital/electronic communication
Easy to misinterpret
Creates distance between people
Healthy or unhealthy relationship: You feel that you are allowed to say no to things without jeopardizing the relationship
Healthy
What is valuing someone's thoughts, values, and opinions called?
Respect
What is it called when two people both give in a little in order to settle a conflict?
Compromise
What should you do if a partner is crossing a boundary?
Communicate and clearly reiterate your boundaries.
What is one way you can make a friend less defensive when talking about a difficult topic?
Using "I" statements
Using a pleasant tone of voice
Allowing the other person to express their point of view
Trying to see the other's point of view
What are boundaries?
Limits individuals set to protect themselves from an abusive or unhealthy relationship.
Healthy or Unhealthy Relationship: Both people have equal decision-making power about what to do in the relationship
Healthy
What is one way to "cool off" during a conflict?
Deep Breaths
Time Out
Use other coping skills
Boundaries should be set with which group of people:
a. friends
b. family
c. partners
d. Coworkers
e. All of the above
E. All of the above
A friend always leaves garbage at your table during group and never cleans it up and you feel disrespected.
Make this into an "I" statement to approach the subject with your friend.
"I feel disrespected when you leave garbage at our table without cleaning it up because it feels like you don't value my space."
Name two indicators of an unhealthy relationship.
Abuse
Threats
Lack of trust
Jealousy
Inequality
Isolation
Gaslighting
What are two ways that people get abused?
Physically (hitting, slapping)
Verbally-shouting, name calling
Psychologically-blaming, gas lighting
Financially/Materially-using money/possessions without permission
Focus on the ______________, not the person.
Problem
Name two types of boundaries
Physical
Emotional
Financial
Spiritual
Relational (other relationsips)
Time