Boundaries/Values
Define Boundaries
are the limits and rules we set for ourselves in relationships.
Which horsemen am I engaging in if I am mocking or using a sarcastic tone of voice
Contempt
True or False
Passive Listening is a great communication skill
False
Active listening
True or False
Kasia's full name is Katarzyna
True
Give an example how we can practice to set boundaries
" I'm not comfortable with that."
"I've decided not to."
"I can't do that for you."
Withdrawing, shutting down, or going silent are all traits of..
Stonewalling
Give at least three fundamental components of active listening
Be present, use reflections, ask open-ended questions, use verbal and nonverbal communication.
Name one Guest clinician that attended our Group
Yeks, Marysol, Danielle, Natalie
List the three different boundary styles
porous, healthy, rigid.
Explain how Defensiveness looks like.
Deflecting responsibility for your own mistakes and behaviors, or refusing to accept feedback.
" You didn't do the dishes. Why can't you ever help?!"
" I feel ______ when ______."
Name all 6 main characters from Friends
Monica, Ross, Rachel, Joey, Phoebe, Chandler
Give a few examples of values
Trust
Loyalty
Friendship
Family
Peace
Learning
Which horsemen is this an example of?
"this kitchen is a mess. You're such a sob."
Criticism
What are the three different communication styles
passive, aggressive, assertive
What does LPC stand for?
Licensed Professional Counselor
List at least 3 different boundary types
emotional, material, time, financial, physical
Name all Four Horsemen.
Criticism
Defensiveness
Contempt
Stonewalling
Out of the four DBT core skills, which one best fits into communicating in relationships.
Interpersonal effectiveness
What did you enjoy about the relationship group?
You are all right!