COMMUNICATION
HEALTHY VS UNHEALTHY RELATIONSHIP
RELATIONSHIPS
CONFLICT
BOUNDARIES
100

Give two examples of non-verbal communication

Facial expression

Tone of voice

Relaxed posture

Leaning in to listen

Nodding

100

TRUE OR FALSE: Unhealthy relationships usually get better over time

False

100

True or False: You shouldn't have other friends outside of your romantic relationship. 

False

100

Being aware of the other person's feelings and emotions is called _______________

Empathy

100

True or False: It is a good idea to think about and set boundaries ahead of time. 

True

200

Share one negative thing about digital/electronic communication

Easy to misinterpret

Creates distance between people

200

Healthy or unhealthy relationship: You feel that you are allowed to say no to things without jeopardizing the relationship

Healthy

200

What is valuing someone's thoughts, values, and opinions called?

Respect

200

What is it called when two people both give in a little in order to settle a conflict?

Compromise

200

What should you do if a partner is crossing a boundary?

Communicate and clearly reiterate your boundaries. 

300

What is one way you can make a friend less defensive when talking about a difficult topic?

Using "I" statements

Using a pleasant tone of voice

Allowing the other person to express their point of view

Trying to see the other's point of view

300

What are boundaries?

Limits individuals set to protect themselves from an abusive or unhealthy relationship.  

300

Healthy or Unhealthy Relationship: Both people have equal decision-making power about what to do in the relationship

Healthy

300

What is one way to "cool off" during a conflict?

Deep Breaths

Time Out

Use other coping skills

300

Boundaries should be set with which group of people:

a. friends

b. family

c. partners

d. Coworkers

e. All of the above


E. All of the above

400

A friend always leaves garbage at your table during group and never cleans it up and you feel disrespected.

Make this into an "I" statement to approach the subject with your friend.

"I feel disrespected when you leave garbage at our table without cleaning it up because it feels like you don't value my space."

400

Name two indicators of an unhealthy relationship.

Abuse 

Threats

Lack of trust

Jealousy

Inequality

Isolation

Gaslighting

400

What are three ways that people get taken advantage of?

-Manipulating you     -Guilt

-Seduction                -Shaming

-Lying                      

-Denial

-Diversion


400

Focus on the ______________, not the person.

Problem

400

Name two types of boundaries

Physical

Emotional

Financial

Spiritual

Relational (other relationsips)

Time

500

Give one quality of good communications

Active listening

Eye contact

"I" statements

No blaming

Taking turns speaking

500

Your friend always makes you feel like every problem in the relationship is your fault

Unhealthy

500

TRUE OR FALSE: You should always feel safe with the other person

True

500

What is one negative way that people engage in conflict?

Yelling

Blaming

Not listening

500

Who should have personal boundaries?

Everyone