Relationships

Healthy Relationships

100

In a healthy relationship, this is when you speak to each other.

Communication

200

In a healthy relationship, when you hold someone in high regard and are considerate, you have this for them.

Respect

300

In a healthy relationship, when you can rely on the integrity, strength, or ability of another person.

Trust

400

In a healthy relationship, when someone consistently tells you the truth, they have this.

Honesty

500

When two people develop a connection and communicate based on mutual respect, trust, and honesty.

A healthy relationship

Communication

100

Ways you can utilize active listening

maintain eye contact, use reflective listening, treat them respectfully

200

How can we communicate without words

Body language (eyes, hands, face, etc.)

300

Give an example of a unhealthy communication skill

yelling, interrupting, using manipulation, storming off, not listening,

400

What are the four types of communication

Passive Communication, Assertive Communication, Aggressive Communication, and Passive Aggressive Communication.

500

What skills should you use to resolve conflict?

active listening, anger management, compromise, explain your perspective and understand theirs.

Boundaries

100

What are boundries?

Boundaries are guidelines to help you feel comfortable and safe.

200

Yes or No. Does everyone share the same boundaries?

No. Everyone is unique and will decide for themselves what makes them comfortable.

300

Name 3 types of boundaries. 

Physical boundaries, Emotional boundaries, Time boundaries, Intellectual boundaries, Material boundaries.

400

How should you establish boundaries?

Talk with the person and explain what the limits are and if you are comfortable share why they are that way.

500

What are the characteristics of a healthy boundary?

• Declining anything you don’t want to do
• Expressing your feelings respectfully
• Talking about your experiences honestly
• Replying in the moment
• Addressing problems directly with the person involved, rather than with a third party
• Making your expectations clear rather than assuming people will figure them out.

Misc

100

What are some characteristics of an unhealthy relationship?

Control, lack of trust, disrespect, poor communication, manipulation, and/or unhappiness.

200

Name at least 3 types of people you can have a relationship with

Friends, family, partners, mentor, teammates, classmates, teachers, co-workers, acquaintances,

300

Name one healthy strategy you can use when having conflict with your friend or family member.

Taking a time out, "I" messages, assertive communication, talking when you've both cooled off

400

What boundaries might you set with a friend?

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500

What boundaries would you set with a parent or sibling?

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