COMMUNICATION
Give one quality of good communications
Active listening
Eye contact
"I" statements
No blaming
Taking turns speaking
Your friend always make you feel like every problem in the relationship if your fault
Unhealthy
What type of boundaries might someone have if they are keeping people at a distance, avoiding intimacy, and has a difficult time asking for help?
a. Closed
b. Reserved
c. Rigid
Rigid
What is one way that people engage in conflict?
Yelling
Blaming
Not listening
Expression of love is through physical affection
Physical Touch
This is a communication style where someone is often portrayed as weak, lacks eye contact, has poor self-esteem and has trouble saying no:
Passive Communication
Both people have empathy, care, show affection towards each other is known as ______ in relationships?
Compassion
What type of boundaries might someone have if they tend to overshare information, are dependent on others opinions, and have a hard time saying 'no'.
a. open
b. free
c. porous
Porous
Being aware of the other person's feelings and emotions is called _______________
Empathy
Phrases like, "I am proud of you, I love you, Good job", are really important to people with this love language
Words of affirmation
This is a type of communication style that is firm, yet polite, builds other's up and is polite:
Assertive Communication
Name two indicators of an unhealthy relationship.
Abuse
Threats
Lack of trust
Jealousy
Inequality
______ boundaries are crossed when someone dismisses or belittles another's thoughts or ideas?
a. Intellectual
b. Emotional
c. Rational
Intellectual
What is it called when two people both give in a little in order to settle a conflict?
Compromise
The amount of time and effort put into this is important to someone with this love language
Receiving gifts
This is a communication style that emphasizes on mean, harsh communication styles, loud tones, and demanding. What type of communication is this:
Aggressive Communication
What are the 3 C's in a healthy relationship?
Communication, Compromise, Compassion
This boundary refers to personal space and physical touch.
Physical boundary
What is one way to "cool off" during a conflict?
Deep Breaths
Time Out
Use other coping skills
Can be a big or small gesture
Acts of Service
A friend always asks you to come over and use and you feel disrespected.
Make this into an "I" statement to approach the subject with your friend.
"I feel disrespected when you ask me to use because it feels like you don't value my recovery."
Healthy or unhealthy relationship: You feel that you are allowed to say no to things without jeopardizing the relationship
Healthy
_______ boundaries are crossed when someone criticizes or invalidates someones feelings?
a. Intellectual
b. Emotional
c. Rational
Emotional
Focus on the ______________, not the person.
Problem
Making eye contact with your significant other, communicating without being on a phone or the tv playing are examples of what love language?