Healthy Relationships
What do you need to have a healthy relationship?
Good communication, respect, and trust.
yes or no, sending text every 5 minutes to check where the person is is a sign of a good relationship
no, if you are in a committed relationship with someone you have to learn to trust them.
How does one set boundaries?
Through communication
What are boundaries?
Boundaries are guidelines to help you feel comfortable and safe.
How many hearts does an octopus have
Three
Your friends and family.
give an example of a unhealthy communication skill
yelling, using manipulation, lying
1st thing you should do before setting boundaries?
Establish Support
What are the 3 boundary Types?
Rigid, Porous, & Healthy
In Greek mythology, who turned all that he touched into gold?
Midas
How much should each person contribute to the relationship?
ideally 100%
How do you help a friend who is in an unhealthy relationship?
Listen to them, tell them that they deserve to be treated better and with respect, encourage them to talk to someone they trust.
Why is setting boundaries important?
Clearly established boundaries help us to take care of ourselves emotionally, physically and spiritually.
How should you establish boundaries?
Talk with the person and explain what the limits are and why they are that way.
What is the human body’s largest organ?
Skin
Ways you can utilize active listening
maintain eye contact, use reflective listening, treat them respectfully
name two traits of an unhealthy relationship.
anger, co-dependency, apathy, one person constantly doing all the work
This term describes the ability to say "no" without feeling guilty
What is assertiveness
What are the 6 personal boundaries?
Physical, Intellectual, Emotional, Sexual, Material, & Time
How many colors will you find in a regular bag of M&Ms?
Six
What skills should you use to resolve conflict?
active listening, anger management, compromise, explain your perspective and understand theirs.
define co-dependency
When one person enables the other and is so attached to them that their mental well-being is dependent upon the other person
What is a boundary violation
A boundary violation occurs when someone disregards or crosses another person's limits without permission. Example: Sharing personal information without consent
What does D.E.A.R M.A.N stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear (confident), Negotiate
How is seven different from the rest of the numbers between one and ten?
Seven is the only one with two syllables.