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Relationships
Relationships 2
Sleep
Sleep 2
Misc.
100
being accepted and allowed to be who you are
What is respect?
100
caring for you and want what is best for you
What is support?
100
neurological disorder caused by the brain’s inability to properly regulate the sleep-wake cycle
What is narcolepsy?
100
disorders in which undesired events occur during sleep REM sleep behavior disorder (RBD) Sleepwalking disorders in which undesired events occur during sleep REM sleep behavior disorder (RBD) Sleepwalking
What are parasomnias?
100
How much sleep is needed per night?
What is 7-8 hours?
200
feeling safe both emotionally and physically
What is safety?
200
accepting you for whom you really are; you shouldn’t have to change
What is acceptance?
200
Burning, creeping or tugging sensations or like insects crawling on the legs.
What is Restless Leg Syndrome?
200
breathing is briefly and repeatedly disrupted during sleep.
What is sleep apnea?
200
What is one example of a parasomnia sleep disorder?
What is sleep walking?
300
True or False. The more similar people are in their values, backgrounds, and life goals, the more likely they are to have a successful marriage.
What is TRUE?
300
True or False. Having a child together will help a couple improve their marital satisfaction and prevent a divorce.
What is FALSE
300
difficulty falling asleep, frequently waking up during sleep, or early morning awakening
What is insomnia?
300
Sleep Is Restorative. Body temperature drops; brain waves, heart rate, and breathing slow down Digestive processes speed up
What is Non-REM?
300
How long should you nap? What time of day?
What is Early/mid afternoon No more than 30 MINUTES!
400
What is one part of the "screening process" to tell if some is the right person?
What is Proximity Similarities (height, weight, education, background, religious and political views, etc) Reciprocity Physical attraction
400
In 2 words, what would you say leads to marital success?
What is Commitment and Companionship
400
Regulated by the pineal gland in the brain Releases melatonin, a hormone which induces drowsiness
What is Circadian Rhythm?
400
Sleep Is Energizing. Dreaming takes place Muscles paralyzed except for the respiratory muscles and muscles of your eyes
What is REM?
400
In what type of sleep does dreaming take place?
What is REM?
500
What are 6 qualities of a successful relationship?
What are... Both persons take care of themselves Both are assertive and flexible Constructive conflict Respect need for privacy Good relationships with family and friends Shared spiritual values
500
What are 3 signs of an unhealthy relationship?
What are Self-neglect Justify everything you do Lie to each other Make excuses for your partner Partner keeps his/her sexual or relationship history a secret Partner is physically, verbally, or sexually abusive
500
What are two benefits of sleeping 7-8 hours?
What are... Sleeping conserves body energy by dropping your core body temperature and burning fewer calories during sleep.. Helps maintain your immune system Helps reduce your risk for cardiovascular disease (Obesity risk) Contributes to a healthy metabolism and body weight
500
What are 3 outcomes of not having enough sleep?
What are Reduced cognitive ability Memory lapses Lower grades Irritability Sleep problems that cause increased stress
500
For large segments of the population, the risk of divorce is far below 50%. Is this statement true or false? If true explain why. Is false write the statement to make it true.
What is TRUE: Far below for: educated people marrying for the first time, those who wait to marry in at least their mid-20’s, those who haven’t lived with many different partners prior to marriage, or who are strongly religious and marry someone of the same faith