Relationships
Name 3 red flags and 3 green flags.
Red Flags: Control, hostility, dishonesty, disrespect, dependence, intimidation, physical violence, sexual violence, etc...
Green Flags: Mutual respect, trust, honesty, compromise, individuality, good communication, anger control, fighting fair, problem solving, understanding, self-confidence, being a role model, healthy sexual relationship.
Self-Care
What are the three types of boundaries?
Porous, Healthy, and Rigid
Thoughts like, "I don't get to call myself considerate unless I'm 100% considerate ALL THE TIME." is an example of which cognitive distortion?
All-or-nothing thinking.
Which staff owns 3 dogs and 2 cats?
Blanca U(^o^)U
What are the different types of relationships? (hint: 4 types)
Platonic, family, acquaintince, and romantic.
Name 3 strengths.
Self-control, confidence, flexibility, ambition, wisdom, creativity, curiosity, bravery, fairness, forgiveness, gratitude, honesty, optimism, humility, humor, kindness, patience, love of learning, perseverance, open mindedness, teamwork, social awareness, spirituality, enthusiasm, generosity, problem solving, dependability, authenticity, adventurousness, assertiveness, independence, logic, etc...
A person lets others get their needs met before their
own. Ex. A friend calls you every night to complain about their job for hours, and you listen, even though you are exhausted and need sleep.
Porous Boundary
What are ANTs?
Automatic Negative Thoughts, our first reaction to external stimuli (situations).
Which staff's max dumbbell weight is 3lbs?
Marla! (^u^)_9
What is stonewalling and what is an antidote to it?
Emotionally withdrawing, shutting down, or going
silent during important discussions
Antidotes: Agree to pause the conversation,
use deep breathing, progressive muscle relaxation
List three different areas we can practice self-care.
Physical, Emotional, Spiritual, Professional, Spiritual, Financial
What is an example of a rigid boundary?
A person with rigid boundaries keeps others at a distance. This offers protection and stability, but at the cost of intimacy and new experiences.
What are the 4 components of CBT triangle? (100 pt bonus if drawn in order)
Situation -> Emotion -> Thought -> Behavior.
Which staff plans to scrap journal, but never does?
Kailyn (T^T)
What are the four horsemen of communication?
Criticism, Defensiveness, Contempt, and Stonewalling
What can significantly impact your mental health and overall well-being?
Self-Criticism
"I need some alone time right now, but I can catch up later".
what type of boundary is this and why?
A healthy boundary
A person with healthy boundaries can say “no” to others, but they’re also open to intimacy and new experiences.
Believing automatically that the worst possible outcome will occur without any evidence to support that belief is known as which cognitive distortion?
Catastrophizing
Which staff is obsessed with fairies?
+~**Daniella*~*+
What 3 neurotransmitters are associated with romantic love?
Serotonin, dopamine, oxytocin.
A powerful tool to combat self-criticism and negative self-talk is known as?
A personal strengths inventory.
What are the six type of boundary types?
Physical, Emotional, Time, Sexual, Material, and
intellectual
A CBT technique that involves recognizing negative and unhelpful thoughts, examining the evidence for and against these thoughts, and developing more helpful alternative thoughts.
Cognitive Restructuring
Which staff lives on a ranch? (Hint: sub therapist, 100 unit, +500 points)
Chase