What are some things you can do the night before a test to make sure you get a good night's sleep?
Possible answers:
Go to sleep at a decent time
No screen time right before bed
Create a relaxing routine
No caffeine
How can you make sure you understand all the instructions on a test?
Reading the directions carefully, underlining key words, asking the teacher for clarification if something is unclear, checking off each instruction as it's completed, not skipping any steps.
How do you find evidence in a reading passage to support your answers?
By Finding sentences or phrases in the passage that support your answer, You could underline or highlighting the evidence, making sure your answer matches what's written in the passage, being careful not to assume anything that isn't directly stated.
Why is it important to make a plan for how long you'll spend on each part of the test?
Making a plan for how long to spend on each section, keeping track of the time during the test, using a watch or clock if allowed, skipping difficult questions and coming back to them later, not spending too much time on any one question.
How can you keep yourself from getting distracted during a test?
Ignoring distractions like noises or other students, keeping your eyes on your own paper, staying positive and confident, reminding yourself that you've prepared well.
Can you name three healthy breakfast foods that can help you feel energized for the test?
Oatmeal with fruit, whole grain toast with peanut butter, yogurt with granola and berries, scrambled eggs with vegetables, whole grain cereal with milk.
Why is it important to read each question carefully and not rush?
Reading each question more than once, circling or underlining important words, taking your time, making sure you understand what's being asked, checking for keywords like "not" or "except."
Why is it a good idea to go back and look over your answers before you're done?
Going back through each question to review your answers, comparing your answers to your work to make sure they match, checking for simple mistakes like addition errors or typos, using any extra time at the end of the test to review.
What can you do during short breaks in between test sections to help you relax?
Taking deep breaths, stretching your legs, eating a snack, using the restroom if needed, avoiding talking or distracting others.
What's a good way to ask your teacher for help if you don't understand something on the test?
Raising your hand to ask the teacher for help, writing down your question clearly, not being afraid to ask if you're unsure, listening carefully to the teacher's explanation.
Why is it important to plan how you'll get to school on the day of a test?
So you do not show up late and you are ready to go for the test
When should you go back to look over something you already read on a test?
Going back to the passage or problem if you're unsure, looking for clues or hints you might have missed, double-checking your answer to make sure it makes sense, using any extra time at the end of the test to review.
What can you do to help you pick the right answer when you're not sure?
Marking out answer choices you're sure are incorrect, narrowing down your options to make the right answer easier to find, using process of elimination to improve your chances, being careful not to erase or mark too heavily.
Why should you make sure to use your time wisely during a test?
Dividing the total test time by the number of questions to know how much time you have per question, setting aside extra time for reading passages or instructions, using a timer to stay on track.
Can you think of something encouraging to tell yourself if you start feeling nervous during the test?
Telling yourself "I can do this," focusing on your strengths, visualizing yourself doing well, not dwelling on mistakes, staying optimistic even if you're feeling nervous.
What's a simple way you can calm your nerves before a test?
Taking slow, deep breaths, counting to ten, listening to calming music, visualizing success, practicing positive self-talk.
Why is it smart to look at all the answer choices before picking one?
Reading all the answer choices before making a decision, eliminating obviously wrong choices first, considering each option carefully, making sure to read the entire list of choices even if you think you've found the right one.
How can you figure out the right answer by first getting rid of the wrong ones?
By Eliminating choices that are obviously incorrect, using clues or hints in the question to narrow down your options. And also By making educated guesses if you're not sure
How can you make sure you're not spending too much time on one question?
Checking the time periodically, making sure you're on track to finish all the questions, adjusting your speed if you're going too slow or too fast, not getting stuck on one question for too long.
What can you do to calm yourself down if you start feeling worried during the test?
Taking deep breaths to calm yourself down, reminding yourself that it's okay to feel nervous, focusing on the questions instead of worrying about the outcome, using positive self-talk.
How can doing practice tests help you get ready for the real one?
It helps you by showing you what the real test would be like so you could be better prepared
How does writing down your steps in a math problem help you?
So you can go back and double check your work and see where you went wrong
What should you do when you come across a question that seems really hard?
Staying calm and focused, reading the question carefully, breaking it down into smaller parts if it's complex, using clues or context to help you figure out the answer, not getting stuck on one question for too long.
What can you do if you realize you're running out of time during the test?
Not panicking if you're running out of time, making educated guesses if needed, skipping questions you're unsure about and coming back to them later, focusing on the questions you know you can answer quickly.
Why is it important to be proud of yourself after you finish a test, no matter what your score is?
Giving yourself a pat on the back for working hard, treating yourself to something special after the test, remembering that your effort is what counts, not just the final score.