History
Exercises
Things to do
Gadgets
Smells
100
First effective way to reduce anger, anxiety, or stress...
What is Breathing?
100
These should be taken with pauses in between.
What is deep breaths?
100
This requires a book in order to do....
What is reading ?
100
Rolling these between your fingers can create a soothing feeling.....
What is Chinese meditation balls?
100
This scent helps with concentration and helps to clarify when one is stress or angry....
What is lemon?
200
When stressed this is the reason the 'fight or flight' responses are activated......
What is 'to protect the body'?
200
Your anger/stress may decrease if you.....
What is 'label how you feel'?
200
This requires music to help decrease stress .....
What is dancing ?
200
These can pump out comforting smells when you are stressed......
What is a Candle, diffuser, oil lamp, and etc?
200
This helps to control emotional stress and can relieve tension/depression.....
What is Lavender?
300
The amount of times we must use relaxation skills to see significant results.....
What is regularly over long periods of time (everyday)?
300
This allows your focus to shift so the situation can be 'reality tested'....
What is thinking it through?
300
This helps to distract by competing with an opponent....
What is board games?
300
This helps to self regulate and focus or maintain attention....
+
What is thinking putty?
300
This smell produces a sense of confidence and energy......
What is Jasmine?
400
This happens to your heart rate and adrenaline when you are relaxed.....
What is a decreases?
400
This helps to get negative thoughts out of the head and onto paper....
What is writing your thoughts down?
400
This require using your imagination.....
What is arts and craft, sewing, painting, and etc.?
400
This gadget is textured and bubbly....+
What is play foam?
400
This not only helps to relieve stress but it also fight off aches and pains.... hint: universal romantic flower + name of a woman
What is Rosemary?
500
The best way to express emotions without having to talk.....
What is keeping a journal?
500
This provides instant relief from anxiety, stress, or anger...
What is Acupressure/Acupuncture?
500
These activities help to relax the body by.....
What is bringing something pleasuring to the body?
500
This gadget is newer than most and kids tend to love it....
What is a fidget spinner?
500
This scent works as a energy booster....
What is Peppermint?