Defining Relaxation
How do you define relaxation?
A state of mental calm and focus, free from unnecessary bodily tension.
What is a trigger
something that sets off a memory or flashback transporting the person back to the event of her/his original trauma.
sight, sound, smell, touch, taste
Relaxation comes in many forms.
True
technique used to relax the mind
guided imagery, meditation, dep breathing
Petting this animal can help reduce stress and it could also become your best friend.......
dog
When you are stressed your body turns on a _______ response?
Stress Response
List a common trigger at home.
Family
Siblings
Pets
Body techniques would include, music, problem solving, humor or guided imagery
False
technique to relax the body
baking, art, dancing
This animals soft purring sound can help relieve stress......
cat
The best way to counteract your stress is to turn on a _________ response?
Relaxation Response
List a common trigger with friends
Gossip
Bullying
Rumors
Trying to make everyone happy
Mind techniques would include, yoga, breathing exercising, dancing, or massage
False
technique to relax the mind and body
progressive muscle relaxation
This animal can surprisingly be affectionate and along with it's tweeting sound it can help reduce stress.....
bird
List three ways relaxation helps your body when stressed.
Clears your mind, Relieves tension, Lowers blood pressure, Slows breathing, You use less energy, Can reduce negative thoughts, can reduce self injurious behavior
common triggers in the work place
Long hours, Heavy workload, Changes within the organization, tight deadlines, Changes to duties, Job insecurity, lack of autonomy, Boring work.
Spiritual techniques would include religious activities, volunteering, forgiveness, journals
True
benefit of deep breathing
Reduces stress levels in your body, Lowers your heart rate, Lowers your blood pressure, Improves diabetic symptoms, Reduces depression, Better manage chronic pain, Better regulate your body’s reaction to stress and fatigue
Watching these animals and their calmness in the water can help alleviate your stress...... type of fish
dolphin
What does someone mean when they tell you to relax?
To become less tense, rigid, or firm in body and mind
To relax the muscles; to make less strict or severe
List a common stress trigger for adults
Health
Finances
Work Pressure
Relationship Challenges
Social interactions
Trauma
Lack of Sleep
Fear of the Future
Relaxation only needs to lower your heart rate
False! Exercise (increasing heart rate) may be a relaxation strategy for some people
physical objects for relaxation
stress ball, weighted blanket, fidget gadgets, weighted vest, compression clothing, oil diffusers
Riding these types of animals can reduce stress.....
horses