Healthy Choices
What is healthier? An apple or a cupcake?
Apple
You drop a piece of paper on the floor. Big problem or small problem? How do you fix it?
Small problem! Just pick it up!
Sticking their nose in someone's business. To find out information about someone's personal or private information. Not minding their own business.
Is staring at someone rude?
Yes, it makes people uncomfortable!
If I am feeling nervous, I should start yelling or screaming because that will make me feel better. Yes or no?
No!
What does the g stand for on a food label?
Grams
You drop your entire lunch on the floor. Big problem or small problem?
Small problem - clean it up and find something else to eat.
Someone in your house is on the phone. You try to listen to what they are saying. Is that being nosy or helpful?
Nosy
Is it rude to be in someone else's business?
Yes
Fill in the blank. All feelings are ___________.
Okay!
How do you know how many calories are in something?
Look at the label
You fall off your bike and break your arm. Big problem or small problem? How do you fix it?
Big problem! You need to ask for help and you have to go to the hospital.
Someone is crying. You ask them "is there anything I can do to help you?" Is that being nosy or helpful?
Helpful
Your friend Shaun is late to work. You go and tell your boss and say "Shaun was late!" Are you minding your own business? Is this appropriate or inappropriate?
Not minding your own business, very inappropriate
What is something we can always do to make ourselves feel better?
Take a deep breath!
When we were little, there was a food pyramid. What do they use now to show you how to eat healthy?
You're playing a game with your friend and you lose. Big problem or small problem?
Small problem! When we play games, sometimes we win and sometimes we lose.
Someone gets up and goes to the bathroom. You shout out "hey, what are you going to do in there?" Is that nosy or helpful?
You are eating lunch at a restaurant and someone burps at the table next to you. You look at the person who burped and say "You need to say excuse me!" Are you minding your own business?
No! You need to only worry about you, not everyone else
When should I use my coping skills book?
When I want to feel better! If I need to calm myself down or relax. If I want to get back to the green zone!
Do fruits have sugar in them?
Yes
No! That's a big reaction for a small problem.
Megan had her purse sitting next to her. Her friend Jane decided to start looking through it because she wanted to know what Megan had inside of it. Is that nosy or helpful?
Nosy!
I keep telling my friend to "focus" during class. Am I minding my own business?
No!
What does coping mean?
Coping means to try and handle or manage my own emotions