Mindfulness
To be in the present moment and not focusing too much on the past or the future is called what?
Mindfulness
Give 2 examples of coping skills?
Exercise, Skating, Drawing, Music, Gaming, Etc...
True or False
You can’t always control the situation but you can control how you respond
True
What are some ways to stay motivated
Create goals. Talk with someone. Do things one at a time. Reward yourself. Etc.
What can mindfulness help you with?
True or False: Coping skills can be positive and negative.
True
True or False
Ignoring something that makes you stressed/anxious will make it go away forever
False
1. Short term goals
2. Long term goals
How can you practice mindfulness?
Breathing, Meditating, Eating, Walking, Etc.
What does coping mean?
Doing something positive that helps you relax.
Stress/Anxiety can also be a sign of what
Fear
Define intrinsic motivation
Doing something for yourself.
What is the name of the mindfulness/meditation series on Netflix?
Headspace
Give an example of a negative coping skill to avoid.
Sleeping to much, overeating, Etc.
How can you deal with stress/anxiety
Tackle it and find solutions
Doing something for a reward or for someone else's approval.
How often should you practice mindfulness?
Everyday; As much as possible.
What is your current way of coping with stressful situations?
...
True or False. Meditation can help with managing anxiety.
True
What does S.M.A.R.T goals mean?
Specific. Measurable. Attainable. Realistic. Time specific.