Benefits of
Physical Activity
Physical Activity
A quantitative measurement within the body that when raised through 30 seconds of vigorous physical activity can increase positive gains to cognition, mood, attention, and academic achievement.
What is Heart Rate?
In basketball, you can take this many steps after picking up your dribble.
What are 2?
This Olympian has won the most gold medals ever.
Who is Michael Phelps?
This is a primary factor towards improving mood and sleep. It also has been proven to reduce both stress and anxiety, two problem areas that contribute to cognitive impairment.
What is Exercise?
In American football, this the name for a score by kicking the ball over the crossbar and between the opponent’s goal posts to score 3 points.
What is a Field Goal?
This athlete has been touted as the greatest hockey player of all time, earning the nickname “The Great One.”
Who is Wayne Gretsky?
A lack of physical activity is associated with poorer concentration and academic performance, particularly in these subject areas.
What are Mathematics and Reading?
In baseball, this is what a runner does when there are less than two outs and a fly ball is hit.
What is Tag Up?
DAILY DOUBLE!
When he created the sport of basketball, James Naismith used the baskets from this fruit to make baskets to shoot at.