UT Skills
Our inner dialogue
To be truthful
What is HONESTY?
Understanding another's experience of feelings
What is EMPATHY?
What is a FRUIT?
Remain alone or apart from others
What is ISOLATION?
How we make meaning of the world around us/ Our interpretations
What is APPRAISALS?
To promote fair and equal treatment for all
What is JUSTICE?
Animal model that uses logic against eating disorder
What is THE RHINO?
"My body allows me to experience the world"
What is BODY NEUTRALITY?
Primary response to perceived mistreatment or injustice
What is ANGER?
What is CATASTROPHIZING?
To take time to relax and enjoy
What is LEISURE?
Honest expression of one's needs and feelings
What is AUTHENTICITY?
Main energy source for the body and the brain
What are CARBOHYDRATES?
____ tells us we are not worthy of love, compassion, or social connection
What is SHAME?
Everything that comes before an emotional experience
What is ANTECEDENT?
To have meaning and direction in my life
What is PURPOSE?
Animal model that becomes distressed when loved one is distressed
What is THE JELLYFISH?
Helps carry oxygen to all parts of the body
What is IRON?
Moving away, moving towards, moving against
What are SHAME SHIELDS?
3-Component Model
What are THOUGHTS, PHYSICAL SENSATIONS, and BEHAVIORS/ URGES?
To be self-determined and independent
What is AUTONOMY?
Strategies people use to limit their sense of vulnerability by taking themselves out of a relationship
What are STRATEGIES OF DISCONNECTION?
Breakdown of food into nutrients to be dispersed for energy and maintenance of your body
What is DIGESTION?
Increased "zest"; Increased sense of worth; Knowledge of self and others
What is SIGNS OF CONNECTION?