Show:
Common Emotions
Healthy Relationships
Managing Emotions
Mixed Bag
Stages of Grief
100
This is an emotion you may feel when someone makes fun of you.
What is Sadness?
100
an invisible barrier between two people.
What is a boundary?
100
A coping skill for writing down one's feelings and thoughts.
What is journaling?
100
Things that get in the way of progress.
What are barriers?
100
Begging for things to change.
What is bargaining?
200
Someone who punches someone might be feeling this.
What is anger?
200
A warning about an unhealthy part of a relationship.
What is a red flag?
200
The amount of inhaling and exhaling required to get enough oxygen to the brain to calm down.
What are 9 deep breaths?
200
Practicing thanks on purpose.
What is gratitude?
200
Frustration
What is anger?
300
Deep dark sadness. Hopelessness.
What is Depression
300
Speaking clearly to respect both oneself and others.
What is assertive communication?
300
A series of contractions and relaxation techniques combined with deep breathing.
What is progressive muscle relaxation?
300
This coping skills provides a break for the amygdala in the brain.
What is adult coloring?
300
hopelessness/ sadness
What is depression?
400
Someone is not sure what is going on?
What is confusion?
400
Not communicating. getting walked on.
What is Passive communication?
400
Placing frozen water on one's forehead to calm down.
What is a ice diving?
400
Paying attention to what you see and reporting on the details.
What is observe and describe?
400
moving forward
What is acceptance?
500
someone who is all over the place.
What is labile?
500
Not respecting anyone's feelings but your own. Yelling at someone.
What is Aggressive communication?
500
The combination of reasonable and emotion mind.
What is wise mind?
500
Paying attention on purpose.
What is mindfulness?
500
Not believing anything has happened.
What is denial?