"Simple"
I went to the bathroom.
He said he had gone/went to the bathroom.
Do you like sports?
He asked me if / whether I liked sports.
I've done a good job.
He told me he had done a good job.
I was playing videogames.
He told me he was playing videogames.
Go to your room.
He told me to go to my room.
My dad runs every day.
He said that his dad ran every day.
Is she crying?
He asked me if / whether she was crying.
She had gone to many stores before.
He told me she had gone to many stores before.
She was trying her best.
He told me she had been trying / was trying her best.
Do the dishes.
He told me to do the dishes.
Paul listened to his dad.
He said that Paul had listened / listened to his dad.
Where did you meet?
He asked me / us where we met.
We have eaten so much.
They weren't doing anything wrong.
A dad tells his daughter: Take out the garbage.
He told her daughter to take out the garbage.
We ate a heavy lunch.
They said they had eaten / ate a heavy lunch.
Why is no one helping her?
He asked why no one was helping her.
I had played guitar before.
I wasn't paying attention.
A boss orders his employees: Don't get distracted.
He told his employees not to get distracted.
They will be top of the class.
He told me they would be top of the class.
Was your brother in the military?
He asked me whether / if my brother was in the military.
I haven't been doing exercise.
He told me he hadn't been doing exercise.
We're singing but Jim is dancing.
He told me they were singing but Jim was dancing.
My mom telling me and my siblings: Don't play during dinner.
She told us not to play during dinner.