Cognitive Distortions
This cognitive distortion often comes with "what if" questions and results in the worst possible conclusion.
What is catastrophizing ?
The person takes "me time" rewards oneself, engages in good sleep hygiene, exercise, and eats a healthy diet.
What is self care?
In this step, the person admits they are powerless.
What is the first step?
The ability to bounce back after difficult times.
What is resilience ?
The oldest branch of the US military.
What is ARMY ?
The person made me feel bad, it has nothing to do with me.
What is blaming ?
The ability to be in the moment and accepts feelings, thoughts, and body sensations.
What is mindfulness?
The ability to make a list of those harmed and make amends.
What is the 8th step?
The ability to recognize thoughts and feelings and be in tune with self.
What is insight?
The witnessing or direct experience of a life threatening event. The cumulative experiences of these events can also lead to this.
What is PTSD ?
The words always, never and everything are frequent in your train of thought (one instance or event guides your thinking).
What is overgeneralization?
The activity that is often guided and helps quiet the mind.
What is meditation?
The step when one makes a moral inventory of themselves.
What is the 4th step?
The belief that your capacity and talents can be improved over time, through hard work and coping strategies.
What is a Growth Mindset ?
The right for people to be secure and protected against unreasonable searches and seizures.
What is the 4th amendment ?
The person or event is either perfect or awful.
What is All or Nothing/or Black and White thinking?
The act of saying "I can do this" I am good and strong enough" .
What is positive self talk?
The practice of humility.
What is the 7th step?
The ability to have strength when faced with pain, fear, or uncertainty.
What is courage?
The New Jersey Code of Criminal Justice.
What is Title 2C ?
The person focuses on a single negative event or issue and discounts the positive.
What is filtering?
The ability to protect your own personal space and set limits with others.
What are setting boundaries?
The step when one carries these messages and practices them in all aspects of their lives.
What is the 12th step?
Waking up right, the desire to achieve, the drive to move forward, to feel...
What is motivation ?
The fear of asking for help because of traditional first responder culture and values.
What is stigma?