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True or False: Lack of sleep and poor hygiene can lead to mood changes.
TRUE: Sleep and other personal hygiene has a direct impact on self esteem and how you view yourself. Allow your body to heal by taking care of it and it will be good to you.
True or False: Clothing does not need to be washed unless it is visibly dirty.
FALSE: Clothing should be changed and washed daily due to build up of dead skin cells, sweat, and germs.
How many minutes should you brush your teeth for?
2 minutes
TRUE OR FALSE: Being physically active for at least 1 hour per day can boost your immune system and help prevent getting sick.
True: being active can help reduce cold and flu episodes.
What causes body odor?
FALSE: We can smell you. WASH YOUR HAIR AND BODY.
How many times a day should you brush your teeth? Extra 100 points if you can say at what times of the day.
3-4 times per day. Bonus: As soon as you wake up, and then after each of the three meals.
What is the most effective way to prevent the spread of germs?
Hand washing!
True or False: Lack of sleep can lead to you becoming sick.
True: Sleep deprivation can weaken the immune system, making it easier to get sick.
True or False: Getting adequate sleep each night can help with depression and anxiety?
TRUE OR FALSE: Dead skin, oil build up, and unwashed hair can lead to unwanted smells?
TRUE
Where in your mouth does bacteria stay the longest?
Tongue--this leads to bad breath. It is just as much of a target for bacteria as your teeth are.
After coughing/sneezing; before AND after eating or touching food; when you are near someone who is currently sick.
Name a way that germs can be spread from one person to someone else?
Sneezing, coughing, shaking hands, sharing items without washing hands.
How many hours of sleep should teenagers get each night?
7-9 hours
True or False: It is okay to turn your underwear inside out to wear it more than once?
FALSE! Undergarments and socks need to be changed daily. No exceptions.
What are three things you can do to reduce bad breath?
Floss; Brush Teeth; Eat Healthy
What songs can you sing to ensure you are washing your hands for the entire time?
ABC's or Happy Birthday--these are 20-30 seconds long.
What can you eat to help you from getting sick?
A well balanced meal, including fruits, vegetables, and protein.
Lots of fruits and vegetables have vitamin C and D in them, which helps boost the immune system.
What is personal hygiene a prevention for?
How can you prevent body odor?
Shower regularly, and use deodorant.
What beverages increase risk of cavities?
Soda, juices, anything with sugar
What part of the hands/feet or commonly missed with washing?
Finger/toe nails! Make sure to wash under the nails with a nail brush.
What food product can cause more mucous build up?
Dairy