Personal Image
Shower Hygiene
Teeth Hygiene
Hands/Feet Hygiene
Sickness Hygiene
100

True or False: Lack of sleep and poor hygiene can lead to mood changes. 

TRUE: Sleep and other personal hygiene has a direct impact on self esteem and how you view yourself. Allow your body to heal by taking care of it and it will be good to you. 

100

True or False: Clothing does not need to be washed unless it is visibly dirty.

FALSE: Clothing should be changed and washed daily due to build up of dead skin cells, sweat, and germs. 

100

How many minutes should you brush your teeth for?

2 minutes

100
TRUE OR FALSE: It is okay to peel off hangnails and bite my nails when stressed?
FALSE. Biting and peeling nails can lead to bigger problems like ingrown nails and infections. 
100

TRUE OR FALSE: Being physically active for at least 1 hour per day can boost your immune system and help prevent getting sick. 

True: being active can help reduce cold and flu episodes. 

200

What causes body odor?

Sweat and oil buildup
200
True or False: No-one will ever know if you do not use shampoo or soap when in the shower. 

FALSE:  We can smell you. WASH YOUR HAIR AND BODY. 

200

How many times a day should you brush your teeth? Extra 100 points if you can say at what times of the day. 

3-4 times per day. Bonus: As soon as you wake up, and then after each of the three meals. 

200

What is the most effective way to prevent the spread of germs?

Hand washing!

200

True or False: Lack of sleep can lead to you becoming sick. 

True: Sleep deprivation can weaken the immune system, making it easier to get sick. 

300

True or False: Getting adequate sleep each night can help with depression and anxiety?

TRUE
300

TRUE OR FALSE: Dead skin, oil build up, and unwashed hair can lead to unwanted smells?

TRUE

300

Where in your mouth does bacteria stay the longest?

Tongue--this leads to bad breath. It is just as much of a target for bacteria as your teeth are. 

300
When should you wash your hands?

After coughing/sneezing; before AND after eating or touching food; when you are near someone who is currently sick. 

300

Name a way that germs can be spread from one person to someone else?

Sneezing, coughing, shaking hands, sharing items without washing hands. 

400

How many hours of sleep should teenagers get each night?

7-9 hours

400

True or False: It is okay to turn your underwear inside out to wear it more than once?

FALSE! Undergarments and socks need to be changed daily. No exceptions. 

400

What are three things you can do to reduce bad breath?

Floss; Brush Teeth; Eat Healthy

400

What songs can you sing to ensure you are washing your hands for the entire time?

ABC's or Happy Birthday--these are 20-30 seconds long. 

400

What can you eat to help you from getting sick?

A well balanced meal, including fruits, vegetables, and protein. 

Lots of fruits and vegetables have vitamin C and D in them, which helps boost the immune system. 

500

What is personal hygiene a prevention for?

Preventing diseases and sicknesses. 
500

How can you prevent body odor?

Shower regularly, and use deodorant. 

500

What beverages increase risk of cavities?

Soda, juices, anything with sugar

500

What part of the hands/feet or commonly missed with washing?

Finger/toe nails! Make sure to wash under the nails with a nail brush. 

500

What food product can cause more mucous build up?

Dairy

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