a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage.
What is anger
100
What are the five main food categories
vegetable, fruit, protein, grain, and dairy
100
What is an expense?
Amount of money that is needed to pay for or buy something
100
How is the internet helpful?
Job search
200
Provide an example of something that is IMPORTANT and URGENT
taking medicine
200
Name a cause of anger
Frustration
200
How many cups of dairy should a person have a day?
3 cups
200
What is income?
Money that you anticipate earning or receiving from work, chore completion, or special occasions
200
How is the internet harmful?
Cyberbullying
300
Free points
Team gets 300 additional points
300
What is this an example of?
When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts
Managing stress
300
Describe the plate method
It divides the plate in four section for the four food groups including grain, protein, vegetable, and fruit. It helps with portion control
300
How many savings goals are there?
3
300
What are the consequences of cyberbullying
Harmful to others
400
Going to the gym is an example of what?
Important and urgent, not important but urgent, important but not urgent, not important and not urgent
important but not urgent
400
What health issues are associated with chronic (long-term) anger?
high blood pressure, heart problems, headaches, skin disorders, and digestive problems
400
What does a fist equal?
1 teaspoon, 1 tablespoon, 1 cup, or 1 oz
1 cup
400
What is the difference between a need and a want?
Provide an example of both
need-water
want-shoes
400
How can you prevent cyberbullying?
Do not send angry messages
500
If you have 30 mins to get to class,. it takes 10 minutes to get there but you want to eat breakfast which takes 15 minutes. Can you go to the JC and chat with friends which would take you 20 mins too?
No, you will not make it to class on time
500
List five ways to manage stress
Working out, writing down feelings
500
Where can you find the total fat, calories, and ingredients of a particular food?
Nutrition Fact Label
500
List three ways to reduce spending
cooking more, budgeting, less snacking
500
What is netiquette?
network etiquette, the do's and don'ts of online communication