Factors
Statistics
Developing Resilience
Ways to Build and Improve Resilience
Miscellaneous
100
When you feel that you have no one to turn to, it is easy to feel alone and overwhelmed
What is a Lack of Support System?
100
1 in 10 children victim of maltreatment.
What is Statistics on Child Abuse?
100
Offer choices
What is Promote Decision Making?
100
Good relationships with family members, friends, etc
What is Make Connections?
100
The capacity to withstand stress and catastrophe.
What is Resilience?
200
Less favorable living situations can hinder the development of qualities needed to develop resilience
What is Poverty?
200
2014 Statistics on Poverty
What is 46.7 million of Americans were in poverty?
200
Allow your child to teach you something that they have learned.
What is Promote Self-Awareness?
200
Act on adverse situation as much as you can
What is Take Decisive Actions?
200
Support groups, Online resources, and Self-help groups
What is Where can you get help?
300
The younger you are, the more vulnerable you are to stressful situations
What is Age?
300
In 2014, Worldwide 140.8 million people became victims
What is Statistics on Natural Disaster?
300
Develop methods to remain levelheaded in stressful situations, such as counting and taking deep breaths.
What is Promote Self-Management?
300
Look at future situations and how they might be better
What is Avoid seeing bad situations as too big to overcome
300
Nurturing yourself, spending time with loved ones
What is Flexibility and Balance in Your Life?
400
Stress is a normal part of life, but if you are not able to adapt, you will easily and often feel overwhelmed by life
What is Not being able to adapt to adversity?
400
Each year, 10 million men and women are affected
What is Statistics on Domestic Abuse?
400
Show interest in your child's hobbies
What is Promote Relationship Skills?
400
Focus on ones you can change
What is Accept Change?
400
The ability of the frontal part of the brain to inhibit emotional responses mediated by the limbic system in this way is thought to be a key factor in resilience.
What is Genetic Factors?
500
Feeling in control, Seeking help and resources, The ability to manage strong feelings and impulses, Finding positive meaning in your life despite difficult or traumatic events
What is Factors that contribute to becoming more resilient?
500
10% showed no symptoms at first, but later developed them
What is PTSD?
500
Children will be more anxious to come up with a solution if they feel there are adults offering support and encouragement.
What is Promote Goal-Directed Behavior?
500
10
What is Take Care of Yourself?
500
Moderately High
What is Resilience Score:87?