Creating Resilience
Catch up on the basics.
What is sleep well and eat properly?
Using positive sayings and quotes.
What are things that can help with coping?
Helps you build resiliency.
What is self-awareness?
"The Greatest Glory in Living Lies Not in Never Falling, but In Rising Every Time We Fall."
Who is Nelson Mandella?
Dealing with change.
What is how to demonstrate resilience?
Connect with others.
What is with others who share positive goals?
When you need support.
What is confide in your family and friends?
Learning more about yourself and how you respond to life's curveballs.
What is, can help you to develop resilience to help meet your goals?
"It is not adversity itself that determines how your life story will develop."
What is "how you react to adversity?"
Avoidance in dealing with negative situations, and unhealthy coping mechanisms.
What are the signs of low resilience?
You cannot change the past.
What is but you can always look towards the future?
Look for positives.
What is try and be optimistic?
Understanding what drives you.
What is having constant reminders of why you are pursuing your goals?
"Resilience means..."
What is "you experience, you feel, you fail, you hurt. You fall. But, you keep going?"
Achieve goals and enjoy achievements.
What are the signs of high resilience?
Be proactive, do not ignore your problems.
What is, figure out what needs to be done, make a plan, and take action?
Accept challenges as inevitable.
What is take deep breaths?
Knowing what steps to take in order to bounce back.
What is because it will help you to do so more quickly, and with less time lost to a negative mindset.
"Resilience is knowing..."
What is "that you are the only one that has the power and responsibility to pick yourself up?"
Will not make your problems go away.
What is the ability to see past them, find enjoyment in life, and handle stress better.
Forward thinking helps to...
What is start to challenge negative thinking?
In dealing with challenges and set-backs.
How to bounce back?
Understanding life stressors.
What is, can help you prepare for them, and plan your response ahead of time?
"Everyone needs resilience because..."
What is "life includes adversities?"
Facing difficulties and challenges means...
What is facing them head on, and not using unhealthy coping strategies?