True or False
Being resilient means that a person doesn't experience difficulty or distress.
False
A) Relationships built on trust and provide encouragement reassurance
B) Relationships with people that don't care about you, so you have to face challenges by yourself
A) Relationships built on trust and provide encouragement reassurance
What's an example of being a good sport?
Answers may vary.
Ex. you lose a game, but smile and say, “Good game!” to your opponent.
How can you build resilience at school?
Set goals for myself, ask for help, talk to teachers and counselors, join a club/team/etc.
What's a good way to calm yourself when you are mad and angry?
A positive view of yourself and confidence in your strengths and abilities is a sign of resilience.
True
Who can you go to for help in this school?
Teachers, staff, counselors, etc.
Give an example of not giving up.
Answers may vary
Ex. your soccer team loses, but you practice more and try again next week.
Trying again after you make a mistake shows what?
Perseverance
Talking to a trusted adult when you feel sad is called this.
Asking for help.
You have to be born with resilience. You can't learn or practice it.
False
When two people disagree, a ____ is a solution that works for both of them.
Compromise
This man failed somewhere between 1,000-10,000 times before successfully inventing the light bulb.
Thomas Edison
When you lose a game but say “Good game!” you are showing this.
Good sportsmanship.
When you walk away from a problem to cool off, you are taking this.
Taking a break.
Being resilient means ignoring problems and challenges.
False. Being resilient means facing hardships and overcoming them.
How can making connections build resilience?
Accepting help and support from those who care about you strengthens relationships. Assisting others in their time of need also can benefit the helper.
You fall off your bike and try again. This shows what?
Perseverance
Asking a teacher or parent for help when something is hard builds this.
Confidence
When you count to 10 before reacting, you are using this skill.
Self-control
For people who have faced emotional pain, major adversity or trauma, their road to resilience will involve emotional distress.
True
This word means offering comfort and encouragement to a friend during a hard time
Empathy
Two coworkers disagree on how to complete a project, but they sit down, share ideas, and create a plan that uses both of their strengths. What are they showing?
Collaboration
Talking about your feelings instead of yelling builds this skill.
Communication
Thinking about something happy when you're nervous is called this.
Positive thinking.