5 Pillars
Helps guide us toward gratitude for what we have, which dampens the suffering caused by wanting what we don't have.
What is Mindset?
A challenge when you're already in a state of exhaustion.
What is prioritizing sleep, regular exercise, and eating well.
The director of the Stanford University Forgiveness Projects.
Who is Dr. Fred Luskin?
Guides you through a series of deep breaths, and it reminds you to take time to breathe every day.
What is the Breathe App?
Apple resources
What is EAP, ComPsych, People Site, Wellness web ?
That clarity also helps us identify what is in our control, buffering our response to stress.
What is Mindfulness?
Be kinder to yourself and quiet that inner critic.
What is Compassion?
The Science of Stress
Who is Dr. Robert Sapolsky?
Tracker for hitting your personal goals every day.
What are the Activity Rings?
(or What is close your rings?)
Join a DNA, an Apple employee club, take a class, attend an event, or volunteer for an organization in your community.
What is Social Support?
Prioritizing time for the things that bring meaning to our lives (social, spiritual, physical) is especially impactful when we're running low on energy or mood.
What is Meaning & Purpose?
Reminding yourself what’s important to you.
What is Meaningful work/Meaningful life?
The negative experience of stress most often comes from our perception that the demands on us are beyond our capacity or bandwidth.
Who is Dr. Fred Luskin?
Offers a clear, simple approach to mindfulness and meditation.
What is the Ten Percent Happier App?
Something positive for yourself everyday.
What is an Outlet?
We need to make time for the people that matter most; and make it in person when we can.
What is Connection?
It's easy to get into a rut of focusing on the negative and forget that there are plenty of things going well around you.
What is seeing the positive?
"What stress is depends on what species you are."
Who is Dr. Robert Sapolsky?
Famous for guided meditation and sleep stories.
What is the Calm App?
Look at things from a different view, with fresh eyes, and challenges can become opportunities.
What is Outlook/Perspective?
We need to eat healthy, move often, sleep well, and rest when we need it.
What is Energy?
Create space for calmness and clarity.
What is a contemplative practice/mindfulness meditation/seeing things clearly ?
Unmanaged, chronic stress impacts the brain.
Who are Dr. Robert Sapolsky and Dr. Fred Luskin?
Offers daily mood tracking, self-assessments, clinically validated coping tools and strategies, community support, coaching and more.
What is Sanvello?
What you eat, the time you go to bed, what you read on the internet, how you spend your free time.
What is Control?