Resilience & Proactivity
This is the ability to bounce back from challenges or setbacks.
What is resilience?
This is what you should do if a friend’s feelings are hurt.
What is apologize or ask how to make it better?
True or False: Empathy means understanding and caring about other people’s feelings.
True
This is one way to calm yourself when you’re feeling anxious.
What is deep breathing or belly breathing.
True or False: Elephants can jump.
False
Name one thing you can do to be proactive about solving a problem
What is planning ahead, asking for help, or staying calm?
True or False: If you’re having a problem with a friend, it’s okay to talk behind their back.
What is false?
Name one way you can practice flexibility when plans change.
What is staying calm or thinking of a new plan?
True or False: It’s okay to feel angry, but it’s important to manage how you react.
True
What happens to your voice if you inhale helium?
Your voice gets high
True or False: Being proactive means waiting for someone else to solve your problems.
What is false
Name one way to solve a disagreement with a friend.
What is listening to their point of view or finding a compromise?
Give an example of how to "see things from another person’s perspective."
What is imagining how they feel or asking them questions?
Name one way to manage anger without hurting someone or something.
What is taking a break, talking to someone, or squeezing a stress ball?
What do you call a group of stars that form a picture in the sky?
A constellation
Describe one way to build resilience when something doesn’t go your way.
What is learning from the experience, talking to someone, or staying positive?
Fill in the blank: Good friends _______ each other.
Support
This is the ability to "go with the flow" when things don’t go as expected.
What is flexibility?
This is the term for staying calm and in control of your emotions.
Self-Regulation
This planet is known as the "Red Planet."
Fill in the blank: When you focus on what you can control, you are being _______.
What is proactive
What does it mean to "put yourself in someone else’s shoes"?
What is understanding how they feel or perspective-taking?
What’s the difference between empathy and sympathy?
What is empathy is feeling with someone, and sympathy is feeling sorry for them?
Describe a "calm-down plan" you could use when feeling overwhelmed.
What is taking deep breaths, walking away, or using positive self-talk
Who was the first astronaut on the moon?
Neil Armstrong