Bouncing back
What does it mean to bounce back?
resilience; ability to come back from tough times
When talking to someone, are you supposed to respond positively or negatively?
Positively
True or False: It is okay to feel worried or scared sometimes?
True
True/False: Mindfulness is: paying attention to what’s happening right now with curiosity and friendliness
True
True/False: Challenges, setbacks, and failures are a normal part of life
True
Name 3 conversation builders?
eye contact, listening to others, raising your hand, one-minute rule, smile and speak, etc
Name two things your body feels when you're anxious
Heart beating fast, palms sweaty, racing thoughts, stomaches, headaches, etc
What is resilience?
Ability to bounce back; Dealing with challenges and still holding your head up; Giving things a go or trying your best; Being strong on the inside.
Give an example of when you bounced back
(Example needs to include something related to resilience)
What is the one-minute rule?
When you join a conversation, wait one minute to listen to the topics of the conversation before you say something.
Name the three different parts of anxiety
Feelings, Thoughts, Behavior
Give an example of two things you can do mindfully
Listen to music; eat; walk; chores, etc.
What did the little blue engine say to bounce back?
I think I can, I think I can
What is "reciprocity" in a conversation?
When both people in the conversation are taking turns talking about subjects that are interesting to both people.
What is one exercise you can do to reduce anxiety?
Relaxation-breathing, muscle relaxation, positive self-talk
Name two types of mindfulness activities we did in group
Sense awareness scavenger hunt; mindful eating; mindful movement through yoga
Name two things you can do to handle a mistake well
Staying calm; taking deep breaths; Remember that everyone makes mistakes; try again; focus
If you want to keep the conversation going, what can you do?
Ask questions: Who, What, When, Why, How
Give an example of the three parts of anxiety (thoughts, feelings, behavior) experienced during a recent situation as well as one coping strategy
(Example should include all three parts and one coping strategy)
Give an example of when you were resilient?
E.g. bouncing back from a bad grade, social interaction, sports, etc.